What's going on, Beeshes, welcome to episode 1250 of the Swole.

Hello, Beesh.

Hi, Beesh.

Hi, Beish. How you doing? How you doing? What the fuck? Oh, I'm banging your earholes right now. Oh, you like it. You feel that? I know you do. If you're new to the podcast, make sure you subscribe and make sure you subscribe also to the Daily Swole on YouTube so you can cache me live because I'm about to go live.

When I'm recording this at this moment because I'm about to go live.

When I'm recording this at this moment, I'm about to go live for a nice evening cast.

Huge announcements.

Huge.

Yojjj announcements for those of you with Swolormis X unlimited memberships, the first week of Swole season, a 16 week hypertrophy program just dropped today. So make sure you check your accounts. It is intense. Talk about volume. So if you want to get yoked, now is the time. It's the holiday season. It's bulking season, fam. Come on. You want to put on some weight. If you're not part of Swel Normas, make sure you go to SolormusX.com and hook in.

If you want unlimited membership, you get access to all the programs. It's fucking fire.

If you want access to the exclusive content, jump on into Solormis uncensored. It's just $2.99

a month, less than a pumpkin spice latte. So you can access the private Solenormis community in

multiple different ways. This is, this is it. This is the time. Fuck your resolutions. Do it now. Come on, you can do it, do it now. We had an accountability meeting yesterday. It was awesome. And actually, for those of you that are maybe like, not sure, you're like, I've gotten burn with programs before, and I'm kind of on the fence. Thursday at 8 p.m.

Live. And actually, for those of you that are maybe like not sure, you're like, I've gotten burn with programs before and I'm kind of on the fence. Thursday at 8 p.m. Live Ask Papa So Papa Swoleo. So streaming live in the private Facebook group. Soinormous uncensored members get it and as

well as unlimited. Unlimited, you get everything. But if you just want to jump in for the 299, you get access to the Ask Papa Swoleo Live. If you can't catch it live, it's uploaded into your account on Swolormis X. So if you're an uncensored member, you can catch it later. You could also catch it on the timeline. It stays there on the Facebook group, but you can get direct access to me during the Ask Papa Swoleo Live. make sure you go to SwolormusX.com and sign up now for Swinormus Uncensored.

And if you want to access to all the programs, yoga classes, all the fire, of course,

that's over there as well.

SwolormusX.com, the only place to make some sick fucking gains, fam, and lose weight and learn

the elimination diet and check out the recipe archive and the virtual trainer and the Swolga classes, the yoga studio, the Swollen 7. I mean, there's too much to talk about. So go check it out right now, SolnormusX.com. Today I did a leg workout, which was freaking amazing. It was great. I went to the gym, and this is something that I want to

kind of convey to you. It's, you don't always have to go to make all the progress in the world. Sometimes it's got to go and just be there. So I went there. Every time I go and I'm like stiff and kind of brittle and just kind of like, achy. I'm like, all right, I don't want to do squats. so I want to load my back.

Maybe I didn't hydrate as properly as I should have.

So I go and I do some glute-focused stuff.

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