125. You are More than Your Anxiety: Ending the Overthinking and Fighting Your Fears

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 12 August 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever been in a situation where you feel anxious and can't calm yourself down? In this week's solo episode, Olivia lays down in her bed for a very comfortable and vulnerable episode. Olivia chats about 1.) How her overthinking turns into anxiety and how she handles it. 2.) Her favorite breathing exercises and mind meditations when anxious. 3.) How her devotional has changed her mindset AND Olivia goes into a "deep dive into the dm's" where she goes through the advice you guys asked in her DM's. From talking about her stressful anxious week, to how she is gonna pick herself back up, Olivia gets into a deep convo with all of you. Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.6	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,
0:21.1	all while infusing these explorations with expert commentary and insight from industry professionals.
0:27.0	And don't forget to subscribe to Ghost Bunny Podcast.
0:45.1	Hello, everyone, and welcome to another episode for you from Eve. We are back with the For For You Friday series. I am recording this episode at 1 o'clock in the morning on Thursday night.
0:53.2	Thursday night. It is currently 12.53 a.m. You're listening to this
0:56.7	on Friday. Clearly, I'm kind of talking the morning of, but I have never recorded like this
1:03.1	before. I am laying down back right now. My mic is in my hand. I normally have my mic on a tripod.
1:07.9	I'm holding my mic by hand today. Leaning back on my pillows.
1:11.2	My legs are kicked up.
1:12.5	I am queen of comfort at the moment.
1:16.8	This was a very last minute episode I have decided to record because there's so much
1:21.5	that I want to talk to you guys about.
1:23.5	In case you're new here, by the way, hi.
1:25.1	Hi, my name is Olivia.
1:26.0	My episodes aren't always recorded like this.
1:28.0	I'm not always laying back on a pillow, chilling, relaxing, like a damn queen.
1:31.8	I'm normally sitting up at my desk, nice and bourge, nice, classy.
1:35.9	And today, laid back, not that I don't care, but I think it's because I'm so comfortable. Like, it's one o'clock in the morning and there's thoughts that I needed to get out and things that I wanted to talk about. And who else would I talk to them about?
1:47.8	Like, obviously, I would talk about them with you guys. So, in case you're new here, my name is
1:52.1	Olivia Eve. Thank you for clicking on to my podcast for you very well. And whenever one of my TikToks do well,
2:01.4	people always go to my podcast, I'm promoting it. So if you're new, hey, hi, nice to meet you.
	...

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