Hi friends so this week I'm gonna tell you some things that I've stopped doing recently a lot of things I've been doing a lot of ways I've been living has been purely out of ego and I didn't even realize it and it made me think

Certain things were me when they weren't.

This is not a fun process to go through.

I've been going through an ego death of sorts.

But these are some of the things that I'm doing different about life

that has made me feel so much better

and made me like life again and

want to be here. T. So everybody asking if I'm still going on tour? Yes, that didn't change.

The link for tickets will be in the description. My first show is in a couple of weeks in Medford. It's close to Boston. So if you live near Boston, go get you a ticket. But if you want to see other cities that I'm going to, the link is in the description where you can buy tickets and see everywhere I'm going to go. I have like 20

shows this summer. I'm going to come everywhere I can and share everything I know and

have learned about confidence in person and give you a bunch of hugs. A lot of

the tickets for VIP Meingree are sold out in a lot of cities.

I'm so sorry don't get mad. You can still go. Tickets are still available.

But also at every show I do a Q&A portion for like 45 minutes.

So if you're going to come to a show, think of a question you want to ask and come prepared in case you get called.

I want to get into some juicy shit, you know?

We're going to be live in person. There's no filter.

We could talk about anything we want.

But with that being said, let's jump into the first thing that I've stopped doing and it's criticizing people. I know that's a big one and who would have thought?

And there's two angles for criticizing people and how to stop. The first thing is to realize you feel the need to criticize things to disarm a threat.

So if you perceive something as a threat to criticize it and to poke holes in it or make it not as bad or not as serious or not as smart or not as strong example as people.

When you criticize people and try and nitpick them,

...