Welcome, I'm your host, Greg McEwan. I'm the author of Two New York Times Best Sellers,

Effortless, and Essentialism. And I'm here with you on the journey on how to live a life

that really matters. Have you ever struggled with the transition? What is a transition

you are going through right now? How is it going? What would happen if you could make the transition

less difficult and a little more effortless? Today I've invited the wisest person I know my wife,

Anna, back to the podcast to have a conversation about transitions. We share some of the transition

challenges we're going through, some principles that we're looking to to be able to handle them

less badly. And by the end of this episode you will be able to make transitions a little

more effortless. Let's begin.

Remember to teach the ideas in this podcast episode to someone else within the next 24 to 48 hours

of listening. Take them with you on this journey.

This episode is sponsored by Factor Meals. The season is a bit ironic, I think, because on the

one hand, it's a time that can be peaceful, rejuvenative, inspirational as it helps us to think

about higher, better things. And at the same time, it can become reactive, it can be the busiest

time of the year. And in that intensity, it can be hard to eat in a healthy way. Perhaps you're

looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

thin. Factor is America's number one ready to eat meal delivery service. So they can help you

eat well for breakfast, lunch, and dinner with chef prepared, dietician approved, ready to eat

meals delivered straight to your door. So the advantages you can save time while still staying on

track with the healthy lifestyle that you're aspiring to the rest of the year, while still tackling

the most important things in this season to do. So if you're looking for a more effortless way to

be able to cross meal prepping off your list, Factor can be a useful solution because you get

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