125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 22 February 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woman, and ritual practitioner focused on the intersection of music, movement, and spirituality. She also happens to be a fellow graduate of the 200hr Yoga Teacher Training I took at the end of 2021.
We really connected at the training, so when I was planning out this series I knew I had to have her on as a guest. This conversation is full of insight and wisdom and a must-listen for anyone looking to learn how to keep their spiritual hygiene up and work magic in their lives.
Tune in for an episode dripping in good energy. We discuss spiritual rituals you can incorporate into your life and SaTar’Ra shares advice for protecting your energy and keeping your manifestations sacred.
WE ALSO TALK ABOUT…
- Spiritual Hygiene for manifestation
- Moving through our various identities without putting ourselves in a box
- Daily rituals to keep yourself protected.
- Yoga as a healing practice.
RESOURCES:
- Join SaTar’Ra’s Patreon
- Follow SaTar’Ra on Instagram @imsattara
- Follow SaTar’Ra on Twitter @iamsattra
- Episode 105: Manifesting Love with Alea Lovely
SPONSOR:
- Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.
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Transcript
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| 0:00.0 | On this show, I have talked at length about the importance of eating enough protein, but |
| 0:04.9 | sometimes eating protein throughout the day can be a challenge. |
| 0:08.8 | However, wonderful pistachios is one of the highest protein nuts and is the perfect |
| 0:14.4 | addition to your day. |
| 0:16.5 | Each one out serving has 6 grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there, but that's not all. |
| 0:26.9 | Pistachios are also known for their fiber and better for you unsaturated fats, which |
| 0:30.7 | we all need in our diet. |
| 0:34.0 | Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with |
| 0:38.6 | your family and friends, or taking them with you on your summer adventures. |
| 0:43.1 | So whether you're dropping off the kids or running between meetings, fuel up with a healthy |
| 0:47.1 | and tasty snack. |
| 0:49.1 | Check out wonderfulpistachios.com to learn more about how these little green wonders can |
| 0:54.0 | power up your day. |
| 1:01.9 | Welcome to Balance Flat Girl. |
| 1:03.5 | Thank you for tuning into the podcast today. |
| 1:05.6 | My name is Les. |
| 1:06.6 | I'm your host and right now we're moving through our manifestation and inner magic series. |
| 1:13.8 | Last week we had a manifestation masterclass with coach Sherin Eskendani and I am pumped |
| 1:20.7 | to bring you today's conversation with guest Satara Trapman. |
| 1:26.2 | Satara is a creative, conjure woman and ritual practitioner focused on the intersection |
| 1:31.3 | of music, movement, and spirituality. |
... |
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