125. Red meat is a health food, with Stephan Van Vliet

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 7 September 2021

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute within the School of Medicine at Duke University. Dr. van Vliet’s research is performed at the . In his work, Dr. van Vliet links food production systems to the nutrient density of food, and their subsequent effects on human metabolic health using high-throughput techniques such as metabolomics and proteomics. Dr. van Vliet’s studies have evaluated the effects of dietary patterns and food sources on protein and lipid metabolism, inflammation, insulin action, body composition, and intracellular signaling pathways that regulate metabolic health.

Time Stamps:

0:10:45 Podcast begins

0:11:45 The news article regarding hot dogs and shortened lifespan and why it is so misleading

0:23:45 Mortality in British vegetarians: review and preliminary results from EPIC-Oxford: https://academic.oup.com/ajcn/article/78/3/533S/4689993

0:26:15 Effects of a DASH-like diet containing lean beef on vascular health: https://www.nature.com/articles/jhh201434

0:27:15 A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial: https://academic.oup.com/ajcn/article/108/1/33/5036105

0:28:45 What is it about ultraprocessed foods that make them so damaging to humans?

0:32:45 The food matrix and why it is important to consider this when doing nutritional research

0:38:45 The whole-food-matrix of meat foods

0:42:58 Elevate Markers of Oxidative Stress and Inflammation in Humans: https://academic.oup.com/jn/article/137/2/363/4664544

0:47:35 Are there specific beneficial compounds found in meat that we should highlight?

0:51:55 Red meat and colon cancer: A review of mechanistic evidence for heme in the context of risk assessment methodology: https://www.sciencedirect.com/science/article/pii/S0278691518302655?via%3Dihub

0:54:50 Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk: https://www.frontiersin.org/articles/10.3389/fsufs.2020.555426/full

1:05:45 How I have shifted my thought process on phytochemicals and plant foods

1:17:30 Plant-based meat vs. real meat

1:26:15 Stephan's thoughts on organ meat

1:29:15 Current studies Stephan is working on

1:39:35 Being conscious of individuality

1:44:15 Homo sapiens are not adapted to a plant-based diet

1:49:15 What do I think about the people who don't thrive on meat-based diets?

1:54:55 Closing thoughts with Stephan

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Transcript

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0:00.0	What is up you guys? Welcome to the Fundamental Health podcast. As many of you know,
0:06.3	my Instagram got shut down this week. Hopefully we'll get it back soon, but if you're looking for
0:10.6	Carnivore MD on Instagram, you're not seeing me there. It's not because I blocked you. It's because
0:15.6	the Instagram overlords decided that they didn't want me to mention things about COVID or whatever.
0:21.6	So that's frustrating, but we're taking it all in stride and hopefully it'll be back soon.
0:26.4	I still am loving whole package. I am loving this supplement that we've got for heart and soil
0:32.1	supplements. This is the company that I built in Austin, Texas that helps all of you get more
0:37.2	nose-to-tail nutrition. I'm so proud of what we are doing. It is just an incredible group of people
0:42.8	here. Really, we are sourcing the best grass-fed grass-finished organs on the planet, putting them into
0:48.9	capsules for you to help you get all of the unique nutrition from these. That's difficult to get
0:53.6	from organs. I'm a huge fan of eating nose-to-tail. I'm a huge fan of eating animal foods. All of you know
0:57.7	that I believe these are really the center of human health. These are the most sought-out foods
1:02.3	our ancestors and currently living 100 gatherers have ever been in search of, and they lead to
1:09.2	abundant health for us. So we want to help you reclaim your birthrights radical health at
1:13.6	heart and soil. You can find us at heartandsoil.co. I am completely convinced that getting more
1:21.0	organs in your life will be a huge benefit to you. I want to read you a review from Catherine G
1:27.8	about our histamine and immune products. She says, I started developing seasonal allergies in my
1:32.4	20s after going through cancer treatments. I always needed zirtec and venodrile, which was
1:36.6	expensive and not a healthy option long-term. I started using histamine and immune. I don't need
1:41.8	any allergy meds anymore, even with the seasons changing and have my windows open 24-7. I can even
1:47.9	stay indoors in rooms where there are fresh cut lilies. I used to get the billet hating headaches
1:52.9	if I got anywhere near them. I'm not even worked up to the full dose yet. So I'm really pleased.
	...

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