What is going on, everyone. Welcome to the fit, healthy, and happy podcast. I am your host, Josh, and I'm excited to jump right into it. I have no. Excuse me. I forgot my co-host. You forgot to. Dude, I'm right here. He's here with this co-host, KG, in the house. Wow. They probably got scared for a second thing. i think people had a little hard yeah they probably

thought i wasn't there and i'm sure people are like you know melding it along and they're like whoa

where's the co-host that'll throw them off i mean i'm here you know sometimes you're

fired up i'm fired up as usual i mean for our sec our our set 200th episode we're going to put

together a compilation of me saying I'm fired up because

because you have a coffee um I've got you know a coffee a Starbucks coffee shout out to

Adriana she gave it to me for free so you always you know value free stuff I enjoy it and I'm

pumped well that was an intro if we've ever had one yeah it's about as good as the rest of them

and we realized we filmed the mammoth of an episode last week which we're pretty heath with

but um it seems like it didn't get as many views so maybe people weren't ready for it but

you know hopefully those of you that are enjoying these longer episodes can let us know by leaving

a review uh that mean the world but before we get into it Kyle do you have a quote for us I've got a quote

for you and this resonated with me yesterday because one of my clients I believe brought it up

the only bad workout is the one that you didn't do and I love this one you know I feel like

a lot of you guys, probably every single

one of you can relate. And I'm aside from probably getting injured in the gym, if you ever have, you know, I guarantee you probably have never gone in there, gotten a workout in even if it's 30, 40, 20 minutes, whatever it is and said, wow, I really wish I didn't do that work. And I feel horrible now and you know a, a lot of times people, I find make excuses and, like, they say they don't have time and they're like, it's hard to get into the gym. But once you do, you're going to feel great. So get yourself in there. That's it. For my quote, success is not final. Failure is not fatal. It is the courage to continue that counts. I think that's huge because a lot of people in fitness, business, no matter what you have it, they think success is something you can kind of reach and just maintain that and then that's good enough. And even I had a prospect coming yesterday to potentially start personal training. And he has this goal for three months. I said, listen, I'll take care of you.

You'll transform him three months.

But it's important what you do after those three months, too. You know, I don't want you to become so consumed with this goal that you think you can just, you know, floor it and then let off the gas and coast. You know, once you get to that success, it's not, you know, your final destination. You need to build off that.

You need to continue.

And at the same time, too, you've got to be not afraid to fail.

So I thought that was a really cool quote, even though I just Googled it. final destination you need to build off that you need to continue and at the same time too you've got to be

not afraid to fail so i thought that was a really cool quote even though i just googled it i love it

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