125. Heal Your Inner Child w/ Dr. Nicole LePera

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 30 July 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and beliefs, she pivoted her entire philosophy on psychological wellness. Now billed as @The.Holistic.Psychologist, Dr. LePera has built a community of nearly 2.7 million #selfhealers on Instagram who have changed their lives through Dr. LePera's practical everyday healing tools. Dr. LePera believes in the enduring power of addressing our inner child, and believes that most of our negative thought patterns date back to lessons instilled by caregivers. By learning how deepen our conscious mind, engage in self-observation, and make deliberate choices, we can experience a full 180 in our own lives. You WILL leave this episode with new daily practices that can change your life as well!For the full show, click the link in bio, and subscribe on YouTube when you land there! RESOURCES: Dr. LePera's IG: https://www.instagram.com/the.holistic.psychologist/ Dr. LePera's Site: https://yourholisticpsychologist.com/about-me/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:19.2	I recently added the most adorable baby clothes, including some super practical baby gear
0:24.4	stuff that I have in my home and is on my personal wish list and I invite you to
0:29.3	take a peek but whether it's for your baby your own fashion or home Macy's has got you covered head over to
0:34.5	Macy's.com forward slash heel squad for all your shopping needs. Happy shopping friends.
0:39.9	Hey everyone it's Kelsey and Jeff and we are here to tell you a bit about our partner
0:43.7	anchor we know that you're a fan of this podcast and maybe you thought hey I want to
0:48.1	make a podcast too well we have great news for you guys we want to tell about Anchor. It's the easiest way to make a podcast for a few reasons, but to start out, it's free.
0:58.5	Plus there are creation tools that allow you to record and edit your podcast right from your phone or computer.
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1:17.0	So download the free anchor app or go to anchor.
1:20.0	F.M to get started.
1:22.0	Do it you guys and enjoy the show. I'm on a journey to get better and I want to do it with you and I'm not just focusing on physical health.
1:32.6	I'm focusing on everything, emotional wellness, spirituality, finances,
1:37.4	relationships, and so much more.
1:39.1	Every week, it will be my personal goal to bring us the world's
1:43.0	leading healers, experts, and game changers
1:45.7	to share groundbreaking secrets and tips
1:47.8	to getting better in all areas of life.
	...

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