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Choose Strong

#125 | Full Body Workout For Ultra Runners, Running in Sand & A Giveaway!

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

51.3K Ratings

🗓️ 8 December 2025

⏱️ 82 minutes

🧾️ Download transcript

Summary

Thank you for listening to our show! We are so grateful that you CHOOSE to listen.

Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU.


Other Episode Highlights:

  • Sally talks weather - again
  • Giveaway to say thank you
  • Bears & World Record talk
  • Brick by Brick challenge update
  • Consistency is how you lay the foundation for endurance 
  • Peanut M&Ms & Chocolate bordeaux in December
  • Choose Strong Community Highlights
  • Running in snow & sand 
  • The power of mobility
  • Race planning for the new year
  • Making an ‘A’ goal that scares you 
  • 50k chatter 


All links, discounts, and ways to support the podcast are here.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Episode Sponsors:

LAGOON SLEEP: ⁠https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcast⁠

use CHOOSESTRONG for 15% of your first purchase

JANJI: ⁠⁠https://janji.com⁠⁠ use CHOOSESTRONG for 10% off

PLAN TO EAT: https://app.plantoeat.com/hi/sally to save 25% on an annual subscription.

BONCHARGE: https://boncharge.com/ use code SALLY to save 15%

Transcript

Click on a timestamp to play from that location

0:00.0

Good morning start with optimal sleep, and Lagoon pillows are made just for that.

0:05.0

They're customizable, supportive, and will have you waking up feeling your best.

0:09.6

It's the thing that you lay your head on for eight hours a night,

0:12.7

and if it's not exactly right for you, it can lead to needless tossing and turning,

0:16.8

or worse, have you waken up with that unrelenting kink in your neck each morning.

0:21.6

Lagoon has helped us improve our sleep immensely by pairing us with the performance pillow

0:26.2

that is everything we need.

0:28.7

I was matched with the Fox pillow and Sally was matched with the Otter pillow, which has helped

0:33.4

us wake up refreshed and pain free each morning.

0:36.7

Lagoon's biggest sale of the year is happening right now, and it's better than the usual

0:41.5

deal that we share.

0:42.8

From now through Black Friday, get $25 off every Lagoon pillow, $60 off two, or $160 off

0:52.1

four.

0:52.8

No code needed.

0:58.8

Don't wait until Black Friday weekend. This early access sale is live now,

1:06.0

and popular pillows tend to sell out fast. Go to lagoon sleep.com slash choose strong and take their awesome two-minute sleep quiz to find your match. Use the code Choose Strong for 15% off your first purchase.

1:14.0

That's lagoon sleep.com slash choose strong. If you're in the hunt for a day pack, you have to

1:21.2

check out John G's Revi Pack. It's an 18-liter technical daypack, which has a 15-inch laptop reservoir sleeve and includes two soft flasks.

1:32.5

There are also two zip pockets on the front chest straps that include a safety whistle,

1:37.1

John G's signature blue S-binary key clip, and it can fit the largest size phones.

1:43.2

And its lightweight elastic waist belt stows directly behind the back foam padding.

1:49.0

The Revi Pack has three large external mesh drop in pockets also

...

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