1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 14 March 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintain muscle when gyms are closed due to the coronavirus, the best ways to stretch and strengthen the quadratus lumborum, habits they have introduced in the last year, both good or bad, and how to learn to not identify your body image as your self-image?

Gyms in modern times. (4:33)
Ace inhibiting drugs and their connection to the coronavirus. (7:13)
Is the man-flu a real thing? (10:06)
Pepsi buys Rockstar Energy. (11:28)
The dangers of caffeine. (14:00)
Mind Pump Predicts, the rise of at-home workouts. (21:00)
Magic Spoon now has mini boxes! (23:10)
Is it important to look fit as a personal trainer? (26:29)
Random Facts with Justin. (33:45)
MiiR is always giving back. (36:20)
Science is weird. (38:58)
#Quah question #1 – I live in France and gyms may be forced to close due to the coronavirus. What are some tips to maintain muscle during this period of time? (40:35)
#Quah question #2 – What are some of the best ways to stretch and strengthen the quadratus lumborum? (45:59)
#Quah question #3 – What are some habits you guys have introduced in the last year, good or bad? (50:58)
#Quah question #4 - How and what defines a person’s self-image and how do you learn not to identify your body image as your self-image? (1:02:05)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Saldas Defano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, we answer fitness and health questions that are asked by listeners like you.
0:20.0	But the way we open the episode is with introductory conversation.
0:23.0	This is where we talk about current events.
0:25.0	We mention studies.
0:27.0	Conversations get loose and fun.
0:29.0	Sometimes we mention our sponsors.
0:31.0	And that lasted for 37 minutes in this episode.
0:34.0	After that is when we answered the questions.
0:36.0	So here's what went on in today's episode.
0:38.0	We start out by talking about gyms in modern times.
0:41.0	Right now gyms are probably suffering from low attendance due to the coronavirus fears.
0:48.0	But people may be losing gains too.
0:50.0	That's really bad too.
0:52.0	So we talk about working at home and things you could do to prevent that from happening.
0:56.0	We talk about ACE inhibition or ACE inhibiting drugs.
1:00.0	They may prove to be effective treatments for the coronavirus.
1:04.0	Crosse and finger.
1:06.0	That reminds me of a study talking about how men are weak when it comes to viruses.
1:10.0	Apparently our immune systems aren't that great in comparison to the ladies.
	...

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