1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 26 March 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, Hannah opened up in a way we hadn’t really heard before, shared what was going on behind the scenes during and after The Bachelorette, and how everything started catching up to her physically and emotionally. She talked about the health struggles that left her feeling inflamed, exhausted, and honestly not like herself, along with her diagnoses of PCOS and high histamine levels, and how stress was playing a much bigger role than she realized. We also got into her experience on Special Forces, how it completely shifted the way she sees her strength, and the bigger realization that came out of it… that she was more comfortable in chaos than in peace. It’s a really honest look at what healing actually looks like when you’re in the middle of it. Such a good one to revisit. Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad GUEST RESOURCES: Instagram: https://www.instagram.com/hannahbrown/ YouTube: https://www.youtube.com/@hannahbrown/featured TikTok: https://www.tiktok.com/@hannahkbrown?lang=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Ever catch yourself scrolling, seeing everyone on trips and thinking, I need to get away.
0:05.3	Well, here's a way to get closer to that me time and maybe help fund it to.
0:09.7	Host your home on Airbnb.
0:11.9	And while your space is making you extra cash, you get to explore a destination you've been dreaming about.
0:17.5	I like that, right?
0:18.6	And with Airbnb's co-host network, you can partner with a vetted
0:21.3	local co-host to handle all the details, so hosting stays stress-free and you can enjoy your
0:25.6	getaway. So if you're ready to host, but you need some help, find a co-host at Airbnb.com
0:30.1	slash host. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:39.0	Welcome to Heal Squad by Maria Menounos, where we improve and heal all parts of our lives, most importantly, our health.
0:46.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:51.7	I have a double uterus, and I had never been told that until this.
0:57.5	Wait, is it two individual uteruses?
1:00.2	Well, I haven't done the exploratory surgery to kind of figure out exactly what's going on.
1:05.2	There's been so much going on that I was just like, I need to put that on a shelf.
1:10.4	I don't need to be stressing about that right now. She told me, I'm 30 now. She's like, if you're planning on having children somewhat soon, and this was a few years ago, like, we don't need to take too extreme of precautions. But by 30, you need to start having some things playing out if you want to freeze your eggs,
1:27.7	if you want to do all the things.
1:28.6	But I'm like, okay, I'm getting married this year.
1:30.4	I will get right on that right after.
1:37.5	Hello, hello, Hill Squad.
1:39.1	Glad to be back with you guys today.
1:40.6	We have a really incredible show for you, one that is definitely not to be missed.
	...

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