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The Sadhguru Podcast - Of Mystics and Mistakes

#1248 - 3 Foods for Better Digestion, Sugar Control & High Energy Levels | Food & Health

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Education, How To, Hinduism, Life Sciences, Religion, Religion & Spirituality, Self-improvement, Science, Mental Health, Spirituality, Society & Culture, Health & Fitness

4.81.2K Ratings

🗓️ 15 October 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

Sadhguru talks of three essential foods that can enhance the nutritional value and overall wholesomeness of your diet. He also explores the significance of incorporating these foods into your daily meals, offering a pathway to a healthier and more balanced lifestyle. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Thoughtful driving tips from Eso, number three.

0:03.0

This is Kiran. He's doing 70 on the motorway,

0:07.0

on his way to a cheeky spar appointment,

0:10.0

though his diaries as he's visiting a client.

0:12.8

Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey.

0:19.8

Enjoy that hot stone massage, Kiriron, slowing mistakes and mistakes.

0:37.0

Sadruru, what kind of food is best to eat?

0:44.0

If you simply observe your own digestive system, the way it is built,

0:50.0

there are enough parameters clearly telling you that this is built for vegetarian diet

0:56.2

We started eating non-vegetarian diet for survival

1:00.0

When survival was a issue you eat whatever is available.

1:04.0

It is not a moral issue, it's not a religious issue, it's not a philosophical stuff.

1:08.7

It is just a question of what kind of fuel gets the best out of a particular machine?

1:15.0

If you have a patrol motorcycle you can put partially diesel,

1:19.0

it'll still go, but you think you can raise it?

1:23.1

So the question is just this, what kind of life do you want to live?

1:27.0

Do you want to live at the peak or you somehow want to survive?

1:30.8

If you somehow want to survive, eat whatever the hell you want.

1:34.0

What is a problem?

1:36.0

But if you want to live at the optimum level, you want your body and your brains to function at

1:40.4

its best, there is a certain way to eat. If you're conscious, you will

1:45.1

see your body will function at a different level altogether. Because food is

...

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