#1248 - 3 Foods for Better Digestion, Sugar Control & High Energy Levels | Food & Health
The Sadhguru Podcast - Of Mystics and Mistakes
Sadhguru Official
4.8 • 1.2K Ratings
🗓️ 15 October 2024
⏱️ 11 minutes
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| 0:00.0 | Thoughtful driving tips from Eso, number three. |
| 0:03.0 | This is Kiran. He's doing 70 on the motorway, |
| 0:07.0 | on his way to a cheeky spar appointment, |
| 0:10.0 | though his diaries as he's visiting a client. |
| 0:12.8 | Naughty Kiran, lowering his speed to 60 could save him up to 9% in fuel on the journey. |
| 0:19.8 | Enjoy that hot stone massage, Kiriron, slowing mistakes and mistakes. |
| 0:37.0 | Sadruru, what kind of food is best to eat? |
| 0:44.0 | If you simply observe your own digestive system, the way it is built, |
| 0:50.0 | there are enough parameters clearly telling you that this is built for vegetarian diet |
| 0:56.2 | We started eating non-vegetarian diet for survival |
| 1:00.0 | When survival was a issue you eat whatever is available. |
| 1:04.0 | It is not a moral issue, it's not a religious issue, it's not a philosophical stuff. |
| 1:08.7 | It is just a question of what kind of fuel gets the best out of a particular machine? |
| 1:15.0 | If you have a patrol motorcycle you can put partially diesel, |
| 1:19.0 | it'll still go, but you think you can raise it? |
| 1:23.1 | So the question is just this, what kind of life do you want to live? |
| 1:27.0 | Do you want to live at the peak or you somehow want to survive? |
| 1:30.8 | If you somehow want to survive, eat whatever the hell you want. |
| 1:34.0 | What is a problem? |
| 1:36.0 | But if you want to live at the optimum level, you want your body and your brains to function at |
| 1:40.4 | its best, there is a certain way to eat. If you're conscious, you will |
| 1:45.1 | see your body will function at a different level altogether. Because food is |
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