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Optimal Living Daily - Personal Development and Self-Improvement

1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 8 May 2019

⏱️ 9 minutes

🧾️ Download transcript

Summary

Matt McLeod of McLeod Consulting Services shares how to balance life and fitness. Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. The original post is located here: http://mcleodconsultingservices.com/blog/eisenhower Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, Mama. Have you been looking for guided meditations that can really speak to this journey of

0:05.0

motherhood? Then check out the Meditation for Mom's podcast. Free guided meditations that are

0:10.6

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0:16.5

It's full of incredible highs, heartbreaking lows, and everything in between. Meditation for

0:22.0

Mom's gives you guided meditations that will speak to your soul no matter what season of motherhood

0:27.2

you're in. Listen for free today. Follow Meditation for Mom's on your favorite podcast player.

0:57.2

This is a great article.

1:07.2

For now, let's get right to the post and start optimizing your life.

1:14.7

Balancing Life and Fitness Caging Your Monkey Mind Through Eisenhower's Box

1:19.8

by Matt McLeod of McLeod ConsultingServices.com.

1:50.8

What keeps you going?

1:53.8

I kind of chuckle to myself after reading how do you do it all? Evidently, I have tricked people to

1:58.5

perceive me as a person who has things figured out. This is laughable, but a reminder me of when I

2:04.1

first started this website. I reached out to this smart Jewish guy named Jordan Siet. Some of you may

2:09.7

know him. I sent him a Snapchat asking him if he had any tips for building my website because I had

2:15.1

no idea what I was doing and I liked how his site was set up. He sent me a video response saying,

2:20.4

quote, my man, nobody knows what they're doing. You just got to keep trying.

2:27.2

I specifically remember smiling ear to ear after I watched his video. He didn't say anything

2:32.0

groundbreaking, but it was in a piphany moment for me. I really looked up to Jordan and still do

2:37.3

to this day because he seemed to have his together had it all figured out. Yet he sent me this humble

2:43.4

message and it gave me true perspective. It showed me how similar I am to people I look up to

2:49.2

and how similar we are in our day to day lives. Struggles, obstacles, confusion, self-doubt, etc.

...

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