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Mind Pump: Raw Fitness Truth

1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 4 March 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer.

  • Importance of your mindset when going into a workout. (6:11)
  • Study: Eating a junk food diet undermines your memory and self-control.
  • (14:23)
  • Mind Pump, BIG Group Class guys. (17:33)
  • Hugo Boss’s connection to a certain regime. (25:50)
  • The blood bath that is the Stock Market. (29:11)
  • Is Bitcoin on the rise again? (32:28)
  • Mind Pump making a BIG push to focus on their other platforms. (35:21)
  • Resistance training and Alzheimer's. (37:39)
  • The unintentional consequences of school mandated policies. (43:27)
  • #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:41)
  • #Quah question #2 - How can you get quality sleep when working shifts? (57:32)
  • #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:03:04)
  • #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:48)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, obite, ob with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Welcome to Mime Pump. This is the world's top fitness and health and entertainment podcast that you'll find anywhere.

0:20.0

In this episode, we answer fitness and health questions asked by listeners like you.

0:26.0

In the beginning of the episode, we talk about scientific studies.

0:29.0

We talk about our own training issues that are happening.

0:32.0

We mentioned sponsors often.

0:34.0

Here's what we talked about in this episode of Mime Pump.

0:37.0

We started by talking about mindset and lifting.

0:39.0

How you go into your workout.

0:41.0

Mindset wise can really dictate whether or not you succeed.

0:44.0

It makes a big difference.

0:45.0

Fail.

0:46.0

Then I talk about the study on junk food and memory.

0:49.0

Apparently eating junk food can negatively affect your memory and your self-control in your brain.

0:55.0

That's kind of crazy.

0:56.0

Weird.

0:57.0

Then we talked about the group class episode we did recently.

0:59.0

Got a little bit of heat. Adam talks about that.

1:01.0

Then Justin brought up Hugo Boss and how they designed the Nazi uniforms.

1:05.0

Hey, uncomfortable fact.

...

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