#124: Why Fat Is A Superior Fuel Source -- David Harper, PhD

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 1 December 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and twenty fourth episode we talk to David Harper, PhD about his new book BioDiet. This is a great listen that explores the in and outs of ketones and what makes the keto diet superior to any other diet.

Transcript

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0:00.0	The fact is that you cannot survive on a truly vegan diet because it lacks certain minerals.
0:05.4	So it's not what we would call a balanced diet.
0:14.3	Welcome to the Keto for an Army's podcast.
0:19.3	Episode 124.
0:22.3	Hi, mega.
0:23.1	And I'm Matt, aka big dog.
0:26.0	Big Papa.
0:27.6	Yeah, mega got me this funny shirt that's a notorious B.I.G. shirt, but it's a cat.
0:32.4	And it says big paw paw like P.A.W.
0:35.4	Yeah.
0:35.7	And it's just it's my favorite.
0:37.3	So whenever you wear it, I call him big paw paw.
0:39.4	Not really a shirt you can wear out of the house, but are you joking?
0:42.3	No, it's phenomenal.
0:43.7	You can wear it all the time.
0:44.9	It's decent.
0:45.9	But that intro wasn't fab because we're trying to be a little quiet, huh?
0:49.4	Baby sleeping.
0:50.3	As soon as you did the intro, though, Theo, like shook.
0:53.0	He's three and a half months old about.
0:55.0	No, three and a week.
0:56.3	Three and a week.
	...

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