There are a lot of tasks that we're called to do as men.

Among other things, your physical strength will make the difference between your ability

to accomplish those tasks or not.

My guest today is Matt Reynolds, the founder of Starting Strength Online Coaching, and

a man who has nearly 20 years of experience competing in strength sports and coaching,

Barbell-based strength and conditioning.

He has not only created one of the premier online coaching services on the planet, he is

also my personal strength coach.

Today he's here to share why all men should consider adding Barbell training to their routine.

The core lifts we should work on improving how strength training improves mental toughness

and how to get started on your own journey to building more strength.

You're a man of action.

You live life to the fullest.

Embrace your fears.

You can boldly charge your own path.

When life knocks you down, you get back up one more time, every time.

You are not easily deterred when competing.

Rugged, resilient, strong.

This is your life.

This is who you are.

This is who you will become.

At the end of the day, and after all is said and done, you can call yourself a man.

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