Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude how's it going out

there in podcast land this is our quick tip Friday episode, no intro, no sponsor, no music. We don't need any music on Fridays.

It's just a quick actionable tip that you can implement right away and get better results.

This is episode number 124.

This is my best cheat meal tip. This is something newer that it's not necessarily newer like I've been advising in these along this line for a while, but I'm really getting adamant about it like I'm

really hammering people with this as a steadfast rule when it comes to cheat meals

all right are you ready so like last week this came up because last week we talked about the quick tip was setting up a cheat bank.

So I get a lot of questions about it.

So this is a natural flow, all right?

I'm becoming very professional with my regimen here as a podcaster, right?

So let's talk about my top cheat meal tip and this is it.

Never cheat alone. Let it soak in. All right? So I used to get in trouble with this. Anybody that just really

easily overeats, you have that food addiction where you open up the bag of cookies and

whoops it's gone.

I ate them all or the bag of chips.

Whoops, I ate it all.

I ate the whole pizza.

You know, I used to do this all the time, you know, this is part of how I gained so much weight

when I lost control over my relationship with food.

I would be like, oh, I'm taking a cheat day, and I would sit at home and eat as much as possible by myself.

There's lots of things that are at work there.

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