#124: Mark Sisson on Paleo(f)x and Life

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 15 June 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Host Brad Kearns catches up with our favorite guest Mark Sisson at his home in Malibu. (This episode is part of our new video podcast series, so you can enjoy also this show on YouTube.) Mark talks about his keynote address at Paleo Fx and some insights about where the primal/paleo movement is headed. He talks some recent business ventures and health/fitness endeavors during this wide-ranging, free-form discussion.

Mark is eager to engage with listeners during future shows, so if you have any questions you would like him to answer on the podcast, email [email protected].

Show Notes:

Mark describes the events at the PaleoFx and how the paleo world is expanding. [00:01:28]
How is the movement going to be characterized now that it is more prevalent and people understand that it is not some fringe caveman fad? [00:03:54]
Mark compares today's exercise theories with the lifestyle of the primitive man. [00:05:46]
What about people's over-training for goals of big achievements? How does that fit with Mark's thoughts about exercise and training? [00:08:30]
What is the most important part of the gathering at PaleoFx and the business part of the paleo movement? [00:10:47]
What is Mark doing to improve his paleo lifestyle? [00:13:50]
What is this new cooling mattress that Mark is trying out? [00:14:30]
How should I schedule myself in training for this lifestyle? [00:17:39]
How can I make choices so these changes are sustainable in my life? [00:21:49]
How does Mark handle his stressful life? [00:22:40]
What happened when Mark gave up drinking wine? [00:23:56]
How you think and talk to yourself interferes with your ability to handle life. [00:28:44]

Selected Links:

Paleo(f)x

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.7	including Q&A sessions with Primal Blueprint founder, Mark Sisson, special guest interviews hosted
0:12.9	by Mark Sisson, and conversations with Primal Blueprint authors and other health and fitness experts.
0:19.4	The show is presented by Damage Control, Master Formula,
0:23.3	the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement,
0:28.9	available at primalblueprint.com.
0:32.6	Past episodes are available for download
0:34.7	or to review written summaries at blog.primalblueprint.com.
0:41.3	Welcome to our video Primal Blueprint Podcast and audio, of course, but welcome if you're watching on YouTube.
0:49.0	We decided to kind of spice it up a little bit with our favorite guest, Mark Sisson.
0:52.8	So welcome to the, I think it's your first appearance on the video version of the podcast. It is. Welcome to My House.
0:58.2	Great fun. Thank you for hosting this special show. And we were discussing what to talk about,
1:05.6	what's our theme for the show going to be. And looking back to the 27 shows you've already
1:10.5	published on this channel and all the shows you've already published on this
1:11.3	channel and all the topics you've talked about, the hot button items for Primal Paleo
1:16.4	Living, the diet, the training stuff.
1:20.3	And you made that comment that you've pretty much said everything that there is to say about
1:24.9	those nuts and bolts.
1:25.9	The diets and exercise don't eat grains, right?
1:27.7	Yeah, well, that's one of them.
1:29.4	I mean, as we used to joke, I mean, most of what I have to offer in terms of advice
1:34.2	can fit on two sheets of paper.
	...

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