124: How to Fight Mental Fatigue with Dr. Oz

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 6 June 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you keep your mind sharp and reduce mental fatigue?

We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day.

I couldn’t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for The Dr. Oz Show. He has authored over 400 original publications, book chapters, and medical books, has received several patents, and performs several dozen heart surgeries per year.

You can say that he keeps a very busy schedule between his show, podcast, traveling, speaking, seeing his patients, and operating heart surgeries. So how does he do it all?

In this episode, we’re going to talk about how he keeps his mind sharps and strategies to keep fatigue at bay.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Transcript

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0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more.
0:06.0	I'm your coach, Jim Quick.
0:08.0	Free your knowledge.
0:10.0	Let's imagine if we could access 100% of our brains capacity.
0:15.0	I wasn't high, wasn't wired, just clear.
0:18.0	I knew what I needed to do and how to do it.
0:20.0	I know Kung Fu.
0:23.0	Show me.
0:26.0	Welcome back, Quick Brain.
0:27.0	So your question of the day is this, how do you keep your mind sharp and really reduce mental fatigue?
0:35.0	We've all had this situation where we're overloaded, we're overwhelmed, we don't have the mental fortitude or the energy to get through our day.
0:42.0	And I couldn't be happier today because we have a very special guest.
0:47.0	Dr. Mehmet Oz, thank you for being on our show.
0:51.0	You know, when we have seen each other, everyone knows you have your show, you have your podcasts, you do all these amazing projects, you travel the world, I've seen you in different countries.
1:03.0	How do you keep mentally sharp?
1:06.0	I mean, do you ever get mentally fatigued and tired?
1:10.0	What was the question again?
1:11.0	Yeah, of course I do.
1:13.0	I think anybody who has to work their brain like exercising, lifting weights, playing a sport, you'll get fatigued and there's that optimal place you want to be with working your mind.
1:23.0	And that for me is one of the secrets. I do not work my mind 24-7.
1:26.0	I'm very disciplined, very measured in the time that I let my brain go.
1:32.0	And I think it's one of the biggest secrets I can share with listeners.
	...

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