124: How To Be Grateful During Tough Times Thanksgiving Special

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 22 November 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thanksgiving is all about being grateful, and at no time is this more important than in the face of the negativity, hate and division that the election result symbolizes. So far, we've kept to health topics, but today, Food Heals Nation, we're going political. It's a frightening time—the new president elect stands for racism, anti-feminism, anti-human-rights, war. Many of us no longer feel safe; we feel anxious and scared. But we don't have to feel this way. Suzie shares one method that works for her: the Sedona Method. Started by Lester Levenson in the 50's, it works on the principle of letting go of negative beliefs, habits and patterns to free yourself from psychological discomfort and come back to the present moment—where we are most peaceful, and most powerful. Check out their website to learn more, or reach out to Suzie on our FB Group. We'll dedicate an entire episode to this topic very soon! We also introduce our fabulous new podcast producer, Foxy Roxy—a full time music producer and sound engineer, and "Trump supporters' worst nightmare." What organizations and charities are you involved in? How can we be there for each other and the communities that are fighting for their voice? Let's support one another. We want to hear your voice Food Heals Nation: share your thoughts on our FB group! Wishing you all a happy, healthy, harmonious Thanksgiving. Be present, be mindful, and love xxx Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 124.
0:03.7	They weren't in a locker room, so stop saying it was locker room talk.
0:08.5	They were at work.
0:09.6	Yeah, yeah.
0:10.3	And they were a mic.
0:12.9	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:19.7	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:25.7	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches.
0:34.6	In real cases, women have experienced a strong desire to stop asking their boyfriends if they look
0:38.0	fat and stressed.
0:39.0	If you experience any of these symptoms, post a selfie to Instagram immediately.
0:42.3	Everybody knows that the day is loaded.
0:48.3	Everybody rolls with their fingers crossed.
0:53.3	Everybody knows the war is over everybody knows the good guys lost
1:02.0	everybody knows the fight was fixed the poor stay poor the get rich. That's how it goes.
1:13.6	Everybody knows.
1:17.6	All right, welcome Food Heels Nation.
1:20.6	Thanks for joining us.
1:21.6	I'm Alison Melody.
1:22.6	And I'm Susie Hardy.
1:23.6	And of course, that was a little snippet from the late great Leonard Cohen, whose words
1:28.7	really do stand the test of time, especially in this interesting political climate we find ourselves
	...

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