Hey everybody, welcome to Podrunner.

I'm Steve Boyette, and coming up is over an hour of great music at 124 beats per minute,

called Sacred Ground.

This one's got an unusually spiritual flavor.

I generally do themes on my groove electric music series because Podrunner's more about

energy than about emotion, but sometimes they sneak in.

I'm definitely okay with that here because sometimes a workout can feel sacred, and training

can feel like a holy chore.

So for the next hour, we're going to regard your workout environment, whatever it is,

as Sacred Ground.

And apart from its role in regulating your pace, the music is here to acknowledge your devotion.

Affirm your faith that the outcome is worth the struggle, and help make performing it

more enjoyable.

So did you know that Podrunner has tons more than fixed tempo mixes?

There are mixes and multi-week programs for interval training, including Tabata, 10-1,

Progressive, and more.

Super sets, mixes to improve your speed, range, and endurance.

Programs for absolute beginner, 5, 8, and 10K, sprint training, competitive speed training,

and lots more.

And they are all nicely sorted for you on the very tempo page and the programs page at

podrunner.com.

And if there's a training method you'd like a mix for that you don't see there, let me

...