The following podcast is a dear media production.

Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi everyone, welcome to the show today I am talking to

influencer and wellness aficionado wellness devotee as you'll hear in this

episode Alyssa Lynch and we are diving into so many trends and just the crazy things that we do for wellness.

And I absolutely adore her because she is super self-aware, is not very common in this industry.

She's open, she's genuine and insightful and just an all-around delight.

I actually texted her after we recorded after I

listened back to that episode and I was like you are like really just delightful.

So in this episode we talk about her experience with disordered eating and exercise.

She gets very open about that.

We talk about how she learned to feel good in a healthy way, how she deals with stress and anxiety, her best bloating tips.

I know you guys, a lot of you guys follow her because of her openness around that and she talks about how to shift from rigidity to a more

intuitive approach with wellness and then we take on different wellness trends

and talk about our experience our opinions on them so we talk about our experience, our opinions on them.

So we talk about intermittent fasting, celery juice, food combining,

colonics, coffee enamas.

...