124: A Fasting Protocol to Stay Lean Through the Holidays
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 25 November 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months with parties, and doesn't want to stop having fun at holiday parties and with friends.
The question we answer is "How do we Avoid Gaining the 8lbs that Everyone gets During the Holidays?"
(btw, the MDB Mastermind is the Lifestyle Nutrition, Training, and Accountability Group we have here. You can get your first 2 weeks for just a buck - check out nate.fit for more info)
This is a great question for 2 reasons.
- Holidays are where we gain most of the weight, and usually people gain and keep about 4-5lbs yearly - JUST through the holiday
- Most people think it's EITHER/OR - that they can't have fun and get results at the same time.
Join in and see exactly how to stay on plan on this special Ask the Trainer episode.
Tune in and check it out!
And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!
(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, are you planning on gaining eight pounds this holiday season? |
| 0:05.1 | Are you? |
| 0:06.1 | Did you know that's the average amount of weight gain between Thanksgiving and New Year's? |
| 0:09.9 | It's crazy, right? |
| 0:11.4 | Most people end up only keeping about half of it, about four pounds. |
| 0:14.2 | But year over year, that adds up. |
| 0:15.8 | So we see so many people 10 years down the line and be like, I just blinked and all of |
| 0:19.2 | a sudden I'm 30, 40 pounds heavier than I used to be. |
| 0:21.7 | In this episode, we're going to be answering the question of what's a good fasting protocol |
| 0:25.3 | around the holidays so that I can have a good time without gaining weight. |
| 0:28.8 | By the end of this episode, you're going to have a new tool in your toolbox in a different |
| 0:31.5 | way of thinking about fasting. |
| 0:33.9 | Kyle Tyler, once again, joins us in the episode to talk about his experience with fasting. |
| 0:37.2 | He normally goes in on the intermittent fasting. |
| 0:38.7 | I talk a little bit more about the extended fast. |
| 0:40.9 | And then different ways that we both see in our clients get results. |
| 0:44.7 | You're listening to a low carb hustle, helping you get leaner, live longer and be legendary. |
| 0:49.2 | My name is Nate Palmer. |
| 0:50.2 | I've been a coach since 2008 and I've helped over 1100 people transform their bodies. |
| 0:54.5 | My mission is simple. |
| 0:55.6 | Make it effortless for you to drop fat easily and wake up for the rest of your life feeling |
| 0:58.7 | lean, strong and energetic. |
... |
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