So yeah, Adam, I think people are not paying attention anymore. We're going to talk a bit about that.

And I'm going to talk about kind of essentially rules of thumb. Things we've evolved to...

An Iq. Yeah, an Iq too. We get into that, that's right. So we get into all that. But first let me tell you about research, showing how important sleep is, of course, for energy and physical and performance and overall health. Sleep is fitness.

I worked in an aging home for Alzheimer's patients.

And when I talked to the families about these guys,

a lot of them were captains of industry and the admirals on ships and I thought oh maybe

stress is the problem they all want no no they want stress they love their job none of them

slept vastly so if you toss in turn maybe you're too hot or too cold like Adam or too hot typically

sleeping at your ideal temperature helps you sleep longer. The pod by 8 sleep

EIGHT SLE EEET it automatically adjusts temperature for the deepest, most comfortable sleep. Oh, Drew, I've got to tell you, gave the phone to Gary with the app and I said like set the timer right whatever

Something got a little snafoied

Ended up my side was hot on that Lynette's side was cold.

I checked my sleep number at the end of, not sleep number, but my sleep

percentage, yeah.

I had been in the 80s throughout the week, 44.

And I spent a night like tossing turning.

So I gotta fix that, Gary.

So it has a thermal alarm to heal or cool the bed,

so you wake naturally, that's right right so you wake up instead of a

noisy alarm 94% of people it's one with my voice today 94% of people who sleep

on the pod sleep better Avoncroll is one of them.

And right now $150 off and free shipping

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