What's going on Beesha's welcome to episode 1239 of the Sleys. Thank you so much for subscribing to the mancast. This is the place to be, especially on a Friday. Oh, thank you so much for being here. It is Friday. It's the end of September. We're coming up on it real fast and get ready for that holiday season, fam. I'm telling you, holiday season is upon us. And of course, as silly fat Americans do, we start with the candy first.

So October is the month of candy and eating as much sugar as possible up through November.

And then we go into Thanksgiving, then we go into Christmas, and then we go into New Year's.

And then everyone just comes out of their fat stupor like, my god like like a slumber you know like they were

hibernating and everyone comes out more overweight more just in a funk from all the family and travel

and depleted spending money on shit that we don't fucking need my push this season and you're

going to hear me talk about this a lot because either today or tomorrow,

it is launching the fuck your resolutions special. I am making a huge push this first week

or so of October to get as many of you locked into your fitness and on your routine, on your

A game. So when the new year comes

around, you're not starting your resolutions. You're already a few months in. Why wait until

a specific date? Why wait till January 1st? Why wait till January 2nd? Why wait till January 10th?

Why not start today? Then you can manage your food intake. You can manage your

exercise. You can be in your flow. And especially if you're traveling, you could take Swinormous X wherever you

go. You can do your yoga classes on the road. You can do your swollen seven. You can do your

mobility. You can listen and do your meditation. You can do your workouts. You can do workouts at home. Bring some bands with you. Got a lot of stuff releasing for Swelormus X. Just stay plugged in. And, you know, I am going to be talking a lot about this fuck your resolution special. So if you are ready, we're at the starting line. We are starting now. we are not waiting until January 1st. The Swelormus X fam does not wait. And we have weekly accountability meetings, all that great stuff. You can learn more at Swelormis.com, and I'm going to be talking a lot about this. Fuck, your resolution special dropping ASA to the P. So tune in for that. Brand new drop on the YouTube channel at Swolormus talked about some junk food muckbangs.

So I definitely recommend you go over and check out that video.

And of course, your boy is here every single day.

It's Friday.

So Sunday is a Sunday, Q&A.

Make sure you hit those notification bells and all that stuff over on the YouTube channel.

That way you get notified when I go live and customize those notifications so you don't miss

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