Four, three, two, one. Hello, Ben. Hello, Ben. Hello,

Hello. What's up, buddy?

There's a discrepancy. My coffee is way way bigger than yours.

I've got like this 40 ounce big gulp French press. Yes.

Versus the is that a caveman? Yeah, cold brew nitros. Yeah, those are pretty good too.

I love the punch. Yeah, dude, thank you so much for the bread and the macaroons and goodies.

Yeah, that's awesome.

I would probably be morbidly obese if I wasn't an exercise freak.

It seems like it.

Yeah, yeah, Jesso makes that sourdough bread, and it is freaking amazing.

Did you do that carnivore diet thing?

Did you try that out?

No.

You did? No. No.

I like me, but I didn't do the carnivore diet.

I thought you were going to do it for a certain amount of time andore diet. I thought about it.

I'm too much of a foodie.

What I did was I tried to eat rib-eye steaks every night for dinner.

So I did like a 33% carnivore diet. But there was a study

actually that came out. It was just like two days ago on that

is associated with gut damage when you're eating a high red meat diet.

Right, when your body takes excess protein and it turns it into sugar.

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