1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 April 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shawna Scafe of Simple On Purpose shares three steps to show up for your life. Episode 1234: Three Steps To Show Up for Your Life by Shawna Scafe of Simple On Purpose on Mindfulness & Courage Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone. The original post is located here: https://simpleonpurpose.ca/pay-attention-show-up-for-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1, 2, 3, 4.
0:03.5	Three steps to show up for your life by Sean Escafe of simple on purpose.ca
0:08.6	and I'm your narrator Justin Mollick reading you blogs every single day of the year
0:12.7	to help you live a more meaningful life. We have five shows where we do that.
0:16.4	Optimal Relationships Daily also narrates today's author so that's another show you might
0:20.4	enjoy if you like this one. For now let's get right to it as we optimize your life.
0:24.9	3 Steps to Show Up for Your Life by Sean Escafe of simple on purpose.ca
0:35.9	I was sitting at the table reciting our upcoming family schedule like a drill sergeant.
0:40.4	There was my two and a half year old son running around the table.
0:43.6	My year old daughter throwing a fit over everything she could think of
0:47.2	and my husband was zero expression on his face. He put down his lunch, looked me in the eye and said,
0:53.2	I miss you. This was about four years ago. When I write it now I can think of how far we have come
0:59.0	since those earliest days of parenthood. But at that time we were a mess. Two kids in and we were
1:05.5	floundering for free time, a moment where someone wasn't crying and a total loss of peace in our home.
1:11.6	We were both resentful and for me it came out in the form of anxiety around every corner.
1:17.5	From this difficult time and motherhood and marriage I've learned these five things.
1:22.4	Number one that marriage counseling is worth the money. Number two I am more capable than
1:28.8	I let myself believe. Number three I will mess up this parenting thing but it will be okay.
1:35.6	Number four that if I don't believe in my value as a mom then I will always feel like nobody else
1:41.1	does. And five as I reflect back I see how desperately I needed to show up for my life.
1:48.2	For a long time I've been focusing on showing up for life by living life on purpose.
1:52.9	After so many years of restlessness and monotony I started making lists of goals I had for myself as
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