1234: Reclaim 10 Hours: How to Put Your Soul Back on the Calendar
Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
4.6 • 576 Ratings
🗓️ 15 October 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
"Busy isn't a badge of honor. Busy is debt. The real work is learning how to buy back your time and energy so you can actually feel alive."
In this live-recorded episode, Heather shares how to reclaim 10+ hours a week through her Energetic Time Management process.
Instead of tips and tricks, you'll learn a practical framework to uncover what really matters, move through resistance, and put your soul back on the calendar.
🩶 The 3-step flow to identify and prioritize your true Needle Movers
🩶 Why resistance shows up when you're on the edge of growth (and how to face it)
🩶 How to align your calendar with the feelings you actually want to experience
For high-achieving women ready to stop surviving their to-do list and start feeling energized, spacious, and alive.
*******
For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life.
We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.
Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit
Transcript
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| 0:00.0 | All right, everyone. So this is a live podcast. So it's a little bit different than if I was hosting |
| 0:08.2 | like a quote unquote workshop or something else. But if you've listened to the emotionally |
| 0:13.0 | uncomfortable podcast, I'm going to RIF. And my intention is to give you everyone always wants |
| 0:20.8 | quick tips and tricks and all the things. |
| 0:24.3 | And if you're familiar with me, I'll give you a quick tip like what to do when you feel a certain way. |
| 0:34.1 | But my actual goal here is to help you completely transform how you live, how you work, |
| 0:41.7 | how you play, and how you parent. |
| 0:44.2 | And I think we are a little addicted to tips and tricks. |
| 0:48.5 | And I am here to give you the transformation that you are seeking. |
| 0:52.9 | And it's not just about the information. It's about |
| 0:56.7 | integration and transformation. So because you are live, we have a special treat for you. And |
| 1:05.0 | before I dive into the content, I'll just let Katie quickly unmute herself, but she is Katie. You may have seen |
| 1:12.1 | her beautiful face before. Morning. Hi, everyone. Yes, I feel like I know everyone in this room |
| 1:19.0 | so well. And I am sort of behind the scenes. Hopefully many of you, if not all of you, |
| 1:24.7 | have gotten a message from me. It is truly personal. It is from me. |
| 1:28.7 | I'm real. I'm here behind the camera. And thrilled to be here listening like all of you. |
| 1:33.6 | But really, what I see is the opportunity to help you take everything that you're learning from |
| 1:38.8 | Heather, whether you're bringing in a lot of knowledge or you're new to our community to |
| 1:43.0 | really help you sit in this |
| 1:44.9 | time and learn and listen and then help you map out the next steps because one thing that |
| 1:50.1 | we are mission driven to do is to help you transform your life starting today. |
| 1:53.9 | It's a huge commitment for you to be here, not just of your time and of your energy, but of |
... |
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