What's going on, fam? Welcome to episode 12-Hundo and 30-I-1. That's right, 12-Hundo and 31. Thank you so much for being here. It's your boy, Papa Swolio. Pinch your nips. Make sure you subscribe wherever you're watching, wherever you're listening. I mean, you're not watching if you're listening to this because this intro is only available on the podcast. So thank you so much for being here. I really appreciate your attention, and I want to thank each and every single one of you. If you're new to the podcast, let me tell you the best places to find daddy, to find all Papa Swolio. Make sure you subscribe to The Daily Swole here on YouTube. And also, that's where you catch the live streams. Turn on the notifications,

hit the bell, all that good stuff. That way you don't miss an episode. You could also follow the Daily Swole on Instagram and of course Swol Normis on Instagram as well as YouTube. Brand new

YouTube dropped today. I talked about the donut burger, the donut chicken sandwich, actually,

in today's Nuts on chin on the Swinormous

channel. So we covered that yesterday in the podcast, but I definitely wanted to go deeper on that.

And oh, did I go deep? Oh, did Daddy go deep? So make sure you check out that video and subscribe

over there. Hit the like button. Don't forget to drop a comment. I really go through the

comments. I don't necessarily answer every single one, but I love to hear your feedback and what you think.

That's why I ask when I post. I want you to interact. I want you to engage. I want you to voice

your opinion and share on these topics because they are important. And today's episode is going to

be about another way to think about some

of this content and who's saying it and the reasons that people say things the way they say

them. And I am beholden to no one but myself, really just to you. I only hold myself accountable

to myself and to you. I want to create good content that you want to hear

about, and I want to have good discussions about topics that are important for everyone's health.

And this is one of those topics, so I think you'll enjoy it. So make sure you strap in and stay

tuned. If you use TikTok, the app TikTok, it's an awesome app. Follow me over there at Papa

Swolio. At Papa Swolio. And that's where a lot of good shit's going down. I do a lot of stuff with nutrition, with training, and I do a lot of fun stuff to just to screw around. But it's a great app and I really fucking love and I really can't wait for it to keep on taking off. So make sure you go follow me at Papa Soilio on TikTok. And if you're interested in the programs, if you're interested in the entire yoga studio,

the mobility classes, if you're interested

in the elimination diet and all the nutrition lifestyles and the nutrition breakdowns, the recipe

archive, the instructional video library, the program vault. Yeah, and more and more. If you can

believe it, all those things I listed and fucking more inside

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