You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

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This is Optimal Living Daily Episode 1230 where personal breakthroughs really come from

by David Cain of Raptitude.com and I'm Justin Molec here host and the guy that finds amazing

blogs that might really think you should hear and narrate them for you totally free of charge.

Just hit subscribe in your favorite podcast app. And by the way this is always with permission

from the authors, we'll keep this intro nice and short for you so let's jump right in and

start optimizing your life. Where personal breakthroughs really come from by David Cain of

Raptitude.com. This article isn't ultimately about money, but it does include a simple technique I

can almost guarantee will save you tens of thousands of dollars, years of needless toil,

and relieve you of an enormous amount of financial stress. If you do this one thing,

you'll have a lot more money and a lot less worry without any concerted efforts to earn more or

restrict your spending. Probably the only way it won't change your life is if you're already doing it.

It isn't difficult and it requires no new skills, only a few minutes here and there and perhaps

a daily alarm or a strategically placed sticky note to remind you to do it. Here it is. You ledger

your income and expenses. Any money that enters or leaves your possession, you track in a spreadsheet

or ledger by category. Then look at the totals at the end of the month. As a failsafe,

...