But you'll never know what's on that other side of fear if you just don't get the

fuck over it. There's no like sugar-coated way to put it. You just gotta get the

fuck over it. Then if if not then you're just

gonna stay where you're at forever.

Welcome to the Bucci radio podcast I am your host Amanda Bucci a fitness social media

influencer and entrepreneur.

In this podcast, we bring you episodes that will help ignite your fire and enhance your life

through insights on all things, health, business, and personal development.

From myself and many other inspirational guests whose message

will change the trajectory of your life.

Now let's find out what ignites your fire. Oh, So guys with this podcast we not only talk about entrepreneurship and business and

personal development and fitness but we also talk

about health and health has become more and more and more of a priority to me over the

last couple of years. Fitness does not always necessarily mean health and I have seen that firsthand being

inside of the fitness industry itself with all of the crazy extremes that people can go

through just to get to look a certain level.

I have really dialed a lot of that back and have been focusing a lot on my internal health.

So something that I have taken literally every single day to make sure that I'm getting enough protein, to make sure that I'm getting enough protein to make sure that I'm

getting in a really quality source of protein but I'm also plant-based right

now so I am focusing on a plant-based mostly vegan diet and having a protein powder that is tasting good that I can put in my

oatmeal or in a shake or in you know some cereal or something every single day to make sure

that I'm getting the protein that I need to keep building muscle to retain the muscle that I have

...