Welcome to the Manifestation Bay Podcast. My name is Catherine Zinkina and I am a Manifestation

expert, mastermindset coach, and multiple seven figure entrepreneur. I'm obsessed with

helping you achieve everything that you once thought was impossible. If you're looking to massively

up-level your life, your finances, your relationships, your productivity and success, then you have come to the

right place. My goal in this podcast is to help you see the infinite potential within yourself, to be, do, and have

anything that your heart desires. Think of this podcast as your weekly dose of mindset development, to help you maximize who you are

and where you're going. Leave it to me to provide you with tools, the resources, the strategies, and teachings that you need to

manifest a reality, while there's your wildest dreams. I know we're about to have so much fun together, so thank you so much for

pushing play today, and now let's begin.

Hello, Gorgeous Souls, and welcome back to the Manifestation Bay Podcast. I am super excited to connect with you once again.

And I hope you guys are having a fantastic holiday season. At the time of this recording, Brennan and I are actually hosting Christmas dinner, Christmas Eve dinner for the very first time in our life, pretty much, where we are actually the ones who are hosting,

we're inviting friends and family over to our house, including my mom's dog, Professor Snape. Yes, that's literally his name, Professor Snape. We actually call him Snape, and he's a 150 pound black Russian

Terrier who's coming over to our condo and going to spend the night, and I'm just so freaking excited, because I get really excited about dogs and the little cute things in life. Actually, he's not little at all, but you guys know what I

mean. So I was in an amazing breathwork class last night, and if you guys have been listening to my ayahuasca series that I recorded last week, I have been raving about breathwork, and I finally found a studio that does breathwork on Monday nights here in Santa Monica, and I highly recommend the studio. So I plan on going as often as possible. They have this specific breathwork class every single Monday.

So if you guys want to come and join me and do some breathwork together, do some sound healing, they also incorporate some raky in there. So it's like a breathwork sound healing raky class. It's about an hour and a half at 730 PM. Every Monday in the Santa Monica area, the studio is called B crystal clear. I'd love to meet you there, say hi, if you see me. It's a really, really good time. And while I was in breathwork class yesterday, I have to admit, it's one of the most

uncomfortable things you can do. The instructor yesterday was talking about how breathwork is called breathwork because you're not just laying there and breathing like normally do you are working your breath. And the breath is very connected to the processing of a lot of emotion.

That is stuck inside your energy field. And breathwork is one of the most powerful ways to release old traumas and hurts and pains and suffering and invite, you know, by creating more space to invite more positive things into your life. And

I just love it. And yesterday's breathwork class was the first one that I did outside of Rhythmias is a slightly different, but same effects.

And it just blew my mind. However, however, it really inspired this podcast episode because the process of breathwork, at least the first five minutes are so fucking uncomfortable.

It's like whenever you do it, you're like, why am I here? Why am I doing my body is cramping and it's tingling and I don't feel good and my ego keeps telling me to stop.

But you just know like your higher self knows to just keep pushing and pushing and pushing because whatever it is that you are working through.

You will get on the other side and you will feel so much better. And the way to get to bliss is to release all of that discomfort and to work through all of that discomfort.

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