(#123) How To Handle Discomfort As You Manifest Your Biggest Goals In 2020
Manifestation Babe
Kathrin Zenkina
4.9 • 4.7K Ratings
🗓️ 29 December 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Something we are all inevitably faced with as we navigate through life is the feeling of discomfort. Discomfort is a natural emotion we feel, yet it is the number one thing us humans are always trying to avoid. What many people don't realize is that discomfort is actually divine guidance from the Universe and all of our desires lie on the other side of it.
On today's episode of the Manifestation Babe podcast, I am breaking down exactly what discomfort actually is and how to allow yourself to move through it so you can experience the beautiful miracles of the Universe. I also share with you a soul-aligned process to set goals for 2020, inviting discomfort into your life, and giving yourself space to move through it as you accomplish your hearts deepest desires.
Soul-Aligned Goal Setting Process:
- Write down the goal that scares you on a sheet of paper
- List down all the reasons why that goal scares you. What's the meaning you've attached to that goal? What's making you uncomfortable about it?
- Sit in meditation for 5 minutes and and just observe how all those fears make you feel. Breathe through them (really deep intentional breaths).
- Notice how as you sit there and feel them, it builds at first... but then eventually the charge starts to dissipate.
- Chant the mantra: "I am comfortable being uncomfortable and I choose to grow through discomfort."
- Next write down all the ways you will benefit in your life once you achieve that goal.
- Spend the next 5 minutes visualizing how manifesting that goal is going to positively impact your life. Breathe through and invite yourself to truly feel as if it's already DONE
- Chant the mantra: My success is inevitable as I courageously pursue all of my desires
- When inspired ACTION arises, TAKE THE ACTION.
- If discomfort arises while taking action, you know what to do. Breathe through it, move through it & you'll let it go. Otherwise, all you'll do is suppress it again, and let it build for a later time.
In This Episode You'll Learn:
My breathwork experience (2:15)
Why we avoid discomfort (8:57)
Why fear gets in the way of our dreams (13:00)
What discomfort actually means (16:10)
How to set goals that are soul-aligned (19:17)
Soul-Aligned Goal Setting Process (21:27)
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Transcript
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| 0:00.0 | Welcome to the Manifestation Bay podcast. My name is Catherine Zinkina and I'm a manifestation |
| 0:20.3 | expert, master mindset coach, |
| 0:22.7 | and multiple seven-figure entrepreneur. I'm obsessed with helping you achieve everything that you |
| 0:28.2 | once thought was impossible. If you're looking to massively up-level your life, your finances, |
| 0:34.0 | your relationships, your productivity and success, then you have come to the right place. |
| 0:39.6 | My goal on this podcast is to help you see the infinite potential within yourself to be, |
| 0:45.8 | do, and have anything that your heart desires. Think of this podcast as your weekly |
| 0:51.2 | dose of mindset development to help you maximize who you are and where you're |
| 0:56.4 | going. Leave it to me to provide you with the tools, the resources, the strategies and teachings |
| 1:02.4 | that you need to manifest a reality wilder than your wildest dreams. I know we're about to have |
| 1:08.6 | so much fun together. So thank you so much for pushing |
| 1:11.3 | play today. And now let's begin. You know how they say that the only way to predict the future |
| 1:18.9 | is to create it? Well, I'm inviting you to my annual three-day boot camp called Epicway Aligned, |
| 1:24.4 | where you will learn not only how to create the best year of your life |
| 1:27.9 | in 2020, but also to set the tone to an entirely new decade as a happier, wealthier, |
| 1:34.5 | healthier, and more joyful version of yourself. This boot camp is happening on January 6th, |
| 1:40.2 | where I will take you through three live workshops to help you release what's holding you back |
| 1:45.6 | and standing in the way of achieving your goals for 2020. Let go of 2019 and all the years prior |
| 1:51.8 | to give you a completely blank slate, create a vision for 2020 that excites you and a plan |
| 1:58.5 | for you to get there, align with your soul so that your soul is the one |
| 2:02.7 | doing the work in 2020. Feel, look, and be your best self in the new year and the new decade |
| 2:08.9 | and bring in more abundance, love, and joy into your life than you ever thought before possible. |
... |
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