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#123: Break Out Of Negative Food Habits, Achieving Your Best Body, Health Hacks + Recipes, Workout Motivation & Mental Health w. Healthy With Nedi

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4953 Ratings

🗓️ 2 October 2019

⏱️ 49 minutes

🧾️ Download transcript

Summary

From what she eats in a day to why she quit eating GG crackers, Neda Varbanova shares all of her health tips in today’s juicy episode. We also discuss the importance of mental health and how to approach a loved one that’s suffering.


The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!


@mimibouchard

www.mimibee.com

www.mimibeecourses.thinkific.com

Transcript

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0:00.0

You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you

0:06.6

transform your life and become the best version of yourself possible.

0:11.0

On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is.

0:19.0

I'm your host Mimi Bouchard. I own the online magazine Mimi B and I create courses on how you can upgrade your life to the next level.

0:28.0

Every single one of us has the ability to produce extraordinary results in our lives and this

0:34.3

podcast is going to help you get there.

0:39.1

Welcome Netta. Thank you so much for coming on the show. Guys if you don't know Netta Varbanova she is the creator of health. Is that how you say your name?

0:50.7

Perfect. It's a whole healthy lifestyle brand and Instagram page and blog and she kills it.

1:06.5

Honestly, I've been following her Instagram for a while now and I needed to get her on the

1:10.8

show because she posts such inspirational content, everything from recipes to fitness to her personal life and I just I love following you.

1:19.6

Thank you so much for coming on the show.

1:21.6

Thank you so much for having me and I love following you too. You're seriously the

1:26.2

cutest ever. Oh my god thank you. I want to ask me questions but like I want to know about your diet plan that you came out with because that seems like it's really killing it for people.

1:40.4

Oh my god, thank you. I'll send it to you. Honestly, like, yeah, let's just have a full on conversation about wellness and health and weight loss and stuff today because I think we have so much, you know, in common in the sense that like we have very similar beliefs and you know we kind of

1:54.9

see things in a very similar way so I'm just so excited to pick your brain but

1:59.3

no Netta this podcast is about you this is about you. This is about your journey and well obviously we can talk about

2:07.0

the body reset plan if you want to but before we get into everything I want to

2:12.2

hear about how you got to where you are today.

2:14.3

What's your story? Just a little kind of brief slow down for people that don't know you.

2:18.8

How you got into health and wellness nutrition, if you have your own kind of health story that you want to share potentially or you know how you got

2:28.8

interested yeah. So I moved to the States when I was 11 years old. My mom and I moved here from Bulgaria and we moved to Buffalo. That's where I went to middle school and high school and it was such a huge culture shock for me because the first thing I noticed people were eating a lot of frozen meals or fast food.

2:52.4

There was literally a McDonald's on every corner and for me

...

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