1228. Ready for Healthier Love? w/ Human Connection Specialist Mark Groves

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 12 February 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Because Valentine’s Day is this week, we’re throwing it back to a powerful conversation all about relationships, codependency, and the patterns we don’t even realize we’re repeating. Kev and Kelsey sit down with human connection specialist Mark Groves to unpack why we’re drawn to certain relationship dynamics, what people-pleasing is really costing us, and how something he calls a “sacred pause” might be the exact reset we didn’t know we needed. From attachment styles to boundaries, grief, anger, and learning to actually choose yourself… this one goes deep in the best way. If relationships have ever left you confused, stuck, or wondering why this keeps happening… this throwback is full of those big aha moments Heal Squad loves. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad GUEST RESOURCES: Pre-Order ‘Liberated Love’: https://read.macmillan.com/lp/liberated-love Mark Grove’s Websites: https://markgroves.com/ & https://createthelove.com/ Mark Groves Instagram: https://www.instagram.com/createthelove/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, Valentine's Day is days away and nothing feels worse than scrambling at the last minute to find a gift for your loved one.
0:06.0	That's why Macy's makes it so easy with ready-to-go gifts.
0:10.0	Like if your loved one loves fragrance, Macy's has some amazing box sets that will totally make them smile,
0:15.0	and you definitely can't go wrong giving anyone Joe Malone's English pear and Frisia hand cream set.
0:20.0	It's actually pretty
0:21.5	clean and it smells great. So shop in store or at Macy's.com and be sure to check out my wishlist
0:26.6	in the show notes below for more Valentine's Day inspo. Friends, financial strain isn't just hard
0:32.6	on our wallets. It can be hard on your health too. So here's an idea. Consider hosting your home on Airbnb.
0:39.7	It's a stress-free way to turn your space
0:42.2	into a meaningful source of income.
0:44.2	And with Airbnb's co-host network,
0:46.1	you can partner with a vetted local co-host
0:48.1	to handle all the details for you.
0:49.9	So every stay runs smoothly,
0:51.8	even when you're away.
0:53.1	If you've ever thought about hosting but need some help, find a co-host at Airbnb.com slash host.
0:59.2	Enjoy.
1:03.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:08.0	Welcome to Heel Squad by Maria Menunoz, where we improve and heal
1:11.7	all parts of our lives, most importantly, our health. Heal Squad by Maria Menuno's, your life
1:17.6	improvement series starts now. We are born in relationship, we are wounded in relationship,
1:25.4	and we heal in relationship. So we actually need relationships.
	...

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