What's going on, fam? Welcome to episode 12, hundo and 25 of the sleeves. Thank you so much for being here. It's your boy Papa motherfuck and Swoleyo. If you're not yet subscribed, make sure you do. We are here for a freestyle, freestyle Friday. That's right. It's a free style. We're just going to talk about some cool shit. I'm going to talk about some cool stuff in the news and actually

not that cool, but just more stupid shit. But we're going to talk shop and it's your inspiration for

the week start. That's right. It's not the weekend. It's the week start. It's another day to fucking

get it. So don't be a pussy. Go fucking train. Go do your yoga. Go do whatever it is that you need to do to stay on point

today, Friday. Make sure that you are not slacken. It's Friday the 13th, but it's just another

reason or another time to make some fucking gains. Why wait? Why are you going to wait till next week?

Why wait till Monday? Exactly. Don't start fucking today. yabush. This episode is brought to you by these sick fucking gains,

Everston K2 flexing on you, and of course, Swolormus X. If you want to learn more about

programs, nutrition, all the yoga classes, the entire yoga studio, mobility, everything,

and more. Go to SwolormisX.com. All the links, all the places to subscribe are there.

And you can even watch me comb my beard like I'm doing right now.

It's like some beard ASMR right here.

You get all the good shit on the swoll.

You get all the good stuff.

Oh, yeah, getting ready for the live cast.

Got to look sexy.

Got to look sexy.

Let's see.

Anything else going on? Mm-hmm.

Mm-hmm.

Mm-hmm.

I don't think anything else like shocking. I don't think there's any big, big major announcements. We do have an accountability meeting on Monday. So those of you that are So Norma X members, Sunday is the Sunday Fundy Q&A. So don't miss that. And of course, I'm doing aggressive Q&As over on

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