What's going on, Beashes? Of course, it's your boy, Papa Spolio.

Welcome to episode 1223. Happy Wednesday, happy hump day. Daddy's getting his hump on today.

Yeah, you know what I'm saying? I'm getting my glute work on. I was going to do some yoga today, but I haven't been able to make it this week, and I really want to lift today.

I want to lift today.

I want to reset my sleep schedule.

I want to do a couple things where I kind of buckle down and get back on a good flow. I'm on a good flow. I'm on a good flow. But if you're feeling like you're kind of like on the one of those like hump day tips where you're kind of in the middle, you're kind of like not sure which way you want to go, just make sure you're doing something.

Today's episode is how to adjust and stay disciplined, how to stay focused and how to stay on track because it's very, very easy to fall off. It's very easy to, you know, take one day off or adjust one thing here and one thing there. And, you know, it can fucking domino real hard, real quick. So this episode is just going to be

shooting the shit and fucking land some real facts down and getting to the reality of some

of these things because it's very, very simple. And the more you simplify things, the easier it is

to get back on. The easier it is to focus, the easier it is to stay focused and stay consistent. And most of you gibronies that are complicating shit, that's why you're fucking falling off. Because if you're trying to juggle a thousand things, how consistent are you going to be trying to keep a thousand things in fucking check? You know, keep it simple, keep it basic. And if you're crushing those basics, like I say over and over, and I will continue to say over and over again. The more you crush those basics, the better you're crushing those basics like I say over and over and I will continue to say

over and over again the more you crush those basics the better you're going to be long term

trust me most people don't have the basics locked down which is why they look like shit they feel

like shit they're thinking it's more complicated than it is life is very simple but it doesn't

mean it's easy but it's all how you think about it. It's all how

you approach it. So let's approach it the right way. This episode is brought to you by sick

fucking gains by these nuts and of course swelormusx.com. So go check out swanormisX.com for all the

details, all the latest and the greatest, you can find it over at Swoll NormusX.com. So without further ado,

episode 12, Hundo and 23, yabish, let's get into it. The sun is shining. The birds are chirping.

The bacon is sizzling. Welcome to the daily swole.

Testing, test, test, testing, testing, testing, testing, testing, testing, testing, Testing, Testing, Testicles, Testing, Testicles, Testing, Testicles, Testicles, Testicles,

Welcome everyone to episode 12, Hondo and 203s of the Daily Mother Swo, the most muscular

Swolecast, Beercast, Broadcast, Gangcast, Mancast, Pimpcast, Sleast, and of course the Slaycast in the realm, because when cast, beer cast, broadcast, gang cast, man cast, pimcast, sleighs cast, and of course, the sleigh cast in the realm.

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