1222. How Maria Reset Her Focus With AI & Movement

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 2 February 2026

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her move faster, feel better, and actually follow through on her ideas. From discovering an AI program that’s helping her organize projects and turn big dreams into action, to recommitting to sunrise walks (with the whole family!), and a tool that’s sparking momentum right now. If you’ve been craving a little reset, a burst of inspiration, or proof that small shifts really do add up, this episode is your nudge to get moving, and we hope you feel it immediately. Take a listen, we just know you’ll love it! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsqaud Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Friends, financial strain isn't just hard on our wallets. It can be hard on your health too.
0:05.1	So here's an idea. Consider hosting your home on Airbnb. It's a stress-free way to turn your space into a meaningful source of income.
0:13.9	And with Airbnb's co-host network, you can partner with a vetted local co-host to handle all the details for you.
0:19.4	So every stay run smoothly, even when you're
0:22.1	away. If you've ever thought about hosting but need some help, find a co-host at Airbnb.com
0:27.6	slash host. Enjoy. If strengthening a relationship as part of your healing journey, the pressure
0:33.9	of Valentine's Day could make things stressful. How do we show love in a way that makes
0:37.7	people feel appreciated and thought of? Well, that's where Macy's comes in. They've got so many gifts, big, small, shiny, even sweet that speak louder than words for the people you love. And if you need a little gift inspo, check out Macy's Valentine's Day gift guide at Macy's.com or check out my wish list in the show notes. I've just added my favorite travel item. That's perfect for anyone
0:57.1	you want to show a little bit. Valentine's Day gift guide at macy's.com or check out my wish list in the show notes. I've just added my favorite travel item.
0:56.1	That's perfect for anyone you want to show a little extra appreciation to.
1:00.1	Happy shopping.
1:03.9	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:08.8	Welcome to Heel Squad by Maria Menunoz, where we improve
1:11.9	and heal all parts of our lives, most importantly, our health. Heel Squad by Maria Menunos,
1:18.0	your life improvement series starts now. Hello, hello Heel Squad. Happy Monday. Glad to be back with you.
1:27.7	Coming to you from the West Coast, which is much warmer than the East Coast.
1:35.1	And very much enjoying that I have this privilege to hide like a coward out here.
1:42.5	Today, friends, I want to share with you in this solo Maria episode,
1:49.4	a new segment I'm going to create called What Worked This Week. I feel like a lot of times I
1:55.8	forget to share some of the things that I share with my besties when I'm with them in person.
2:03.4	And so I'm going to start sharing with you what worked this week because usually there's
2:09.3	something new that comes up that I've either witnessed from new behaviors, new things I've
	...

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