1220: You're Not Stuck, You're Avoiding a Decision. Here's How to Move Through Resistance Naturally
Emotionally Uncomfortable
Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown, Danielle Laporte, Elizab
4.6 • 576 Ratings
🗓️ 9 July 2025
⏱️ 24 minutes
🧾️ Download transcript
Summary
If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion of "stuckness" and how it's often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it.
In this episode, you'll hear:
🩶 Why "feeling stuck" is often a choice, not a circumstance
🩶 What nature teaches us about contraction, push, and transformation
🩶 How to get unstuck with one small, aligned decision
If you're craving clarity but resisting the discomfort that comes with it, this episode will help you break through one push at a time.
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Transcript
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| 0:00.0 | Today we're diving in to an episode. Oh my gosh. Before you even understand what I just had to go through |
| 0:09.2 | to stare at myself in this fucking video. So if you're watching this, you can see the clips on |
| 0:16.3 | YouTube, whatever it is. Hello, welcome. It's Heather. Today's a solo episode and I wanted to share |
| 0:23.7 | something with you. I was having a conversation with a client the other day and she made this |
| 0:32.9 | comment and I said, I said, ooh, I'm going to podcast on this. |
| 0:39.6 | And she goes, what would nature do? |
| 0:42.9 | I truly believe that when we use our emotions to guide us back home to ourselves, |
| 0:51.2 | when we understand the language of human behavior and emotion, |
| 0:56.0 | we we find alignment. |
| 0:58.5 | And when we compare that to natural patterns and natural ways that life works, |
| 1:05.9 | like nature, we're not having this push pull. |
| 1:11.2 | So today, that's what I want to talk about. |
| 1:13.8 | And, yeah. |
| 1:17.7 | So the conversations started with a little, you know, where are you at? |
| 1:27.3 | What's coming up? And she said something to me about |
| 1:31.3 | resistance and I feel stuck. I feel stuck. And I hear this a lot. I hear this a lot from women. |
| 1:42.1 | I hear this a lot from humans in general of like, I'm stuck. I'm stuck. I'm |
| 1:47.6 | overwhelmed. And I just don't believe in stuckness. I believe in lack of clarity. I believe in |
| 1:54.8 | uncertainty. And I believe in unmade decisions. But I don't believe in stuckness. Because when you think of nature, |
| 2:07.2 | everything is moving, everything is fluid, right? When you think of water, stagnant, stuck water, |
| 2:16.9 | that is where disease starts to grow. That is where disease starts to manifest. And |
| 2:22.8 | because it's, it's not moving. It is stuck. It is still. And movement is where we cultivate and create momentum. |
... |
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