This is Cultivated Good Life episode 122,

your most intentional holiday season ever. Hi friends this is going to be the shortest episode in the history of

cultivated good life it's also going to be incredibly unique and we hope

incredibly special for you.

Becky and I both felt really impressed to join with our entire

podcast community in making this holiday season more intentional than ever.

So instead of a typical episode where the two of us share dialogue and

engaging conversation or have a guest on the show,

the entirety of this episode will be a very personal mindful practice.

Instead of sharing our personal thoughts, insights and stories, we will instead

share a series of questions for you to ponder.

We invite you to position yourself in a situation where you can really make this personal time for yourself.

Perhaps you're driving around right now or working out or doing housework.

Perhaps you're going to practice actual physical stillness. Do what works for you with the

understanding that what you put into these next few minutes is going to have a

great impact on what you get out of this very short, very sweet experience.

This mindful practice can be the very thing that sets the tone for your entire holiday season.

So before I get to the questions, I want to encourage you to pay attention to the first instincts

that pop into your mind and heart with each of these questions.

Don't dismiss those impressions. If you draw a blank on any of this, that's okay too.

The episode is so short, you can listen back on repeat anytime.

As the music plays in the background, I'm going to ask a series of questions.

...