Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my online

coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone density,

but the choices we make every single day can have a powerful impact on our bones, our health, and our

general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that being

said, let's get on with the show. Agni means gut digestive fire. So this fire, I imagine it to be like a

campfire in the center of your body and you take that campfire and every

morning you ignite it so imagine if you were building a healthy campfire you'd use small

medium and large branches you put it together with a lot of intention so it'd be strong healthy

and robust and could cook your food for you while you're out camping so in same way, we need to invest in all the elements of a healthy gut.

Maybe that's a variety of probiotics, prebiotic rich foods, eating foods that suit us,

don't eat too late, eat within a time window.

Intermittent fasting will give that campfire a break so that you can then focus on rejuvenation of the body

overnight.

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