I'm Hello, welcome to Found For Bound, the number one boxing podcast with me Jake Wood and him.

Mr Stens Oliver. How are you, Braw?

Yeah, Braw.

Still a lockdown, man, shit. I know mate crazy crazy man. Yeah, are you dealing with it?

Yeah not bad good days and bad days, you know. Just got to pull each other through everything. I think everyone's in the same boat and they are you know I just got to pull each other through everything.

I think everyone's in the same boat and they are, you know,

talking to all my powers on the phone and everyone's the same and they

coping, coping any way they can.

So yeah, you just got to get through it I think I think you know hopefully is

having some effect and still the same man everyone's just got stay indoors yeah

mate listen all you got to do is you just got to stay positive I think that that's the main thing stay

positive stay active you know get out in the car and while we've got the good weather and yeah

just to do some activities man that's what you need to do start doing a little bit

training so much time on at the moment with people putting man that's what you need to do is start doing a little bit of training

schedules up online and that and yeah my advice would be just to stay busy yeah I mean

yeah you you are lucky if you've got a garden to be fair I mean yeah you are lucky if you've got a garden to be fair I mean a lot of people

ain't but yeah there is so much you can do indoors isn't there and as you said

spent to like working online and checking out everyone who's doing

different things Tyson Fury as we know he's doing

Instagram workouts every day any so yeah there's loads of those as you say Spencer

and yeah you just got to keep your mind active

and all that listen these podcasts are like pulling us through

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