#122 - Mark Sisson: Why You Keep Getting Injured (And How to Break the Cycle)

The Higher Self with Danny Morel

Danny Morel

Religion & Spirituality, Spirituality

4.6 • 780 Ratings

🗓️ 13 December 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Strap in for a high-energy episode of The Higher Self Podcast with health maverick Mark Sisson! This guy's a former marathoner turned Paleo powerhouse, and he's here to shake up how we think about wellness. Mark's dropping some serious knowledge bombs on nutrition – think easy, impactful changes, minus the fluff. He's also targeting seed oils, calling out their not-so-great side and giving us the lowdown on healthier swaps. And here's a curveball – Mark's all about foot health. He explains why ditching traditional shoes for barefoot walking or minimalist footwear can be a game-changer for your body. This episode's a must for anyone ready to rethink health. Tune in, grab the gems, and share the wealth with a friend who'd appreciate Mark's no-nonsense approach! _________ Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF Reunion Experience: ⁠⁠⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠⁠⁠ (use the code: DannyReunion) _________ Mark Sisson: Mark Sisson, born July 20, 1953, in Maine, is a renowned figure in health and wellness, recognized for his advocacy of the Paleo diet and primal living. His career, initially marked by distance running and participation in marathons and triathlons, took a significant turn due to injuries and health issues, leading him to develop the Primal Blueprint. This lifestyle program, highlighting a Paleo-style diet, regular exercise, and stress management, has been influential in popularizing low-carb, high-fat diets. Sisson is also a prolific author and blogger, known for works like "The Primal Blueprint" and "The Keto Reset Diet," and his blog, Mark's Daily Apple. Expanding his influence, he founded Peluva, a shoe brand that aligns with his primal philosophy, creating footwear that supports natural foot movement and overall health, further showcasing his commitment to a holistic approach to health and wellness. Instagram: https://www.instagram.com/marksissonprimal/ Peluva (get 15% off with the code HIGHERSELF15): https://peluva.com/discount/HIGHERSELF _________ Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken Join The Community – https://www.dannymorel.com/community Connect with Danny: Website | https://www.dannymorel.com/ Instagram | https://www.instagram.com/dannymorel/ LinkedIn | https://www.linkedin.com/in/dannymorel/ Facebook | https://www.facebook.com/Danny.Morel.Page

Transcript

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0:00.0	A house is only as strong as its foundation. You probably have heard that before, and you as a human
0:07.7	being are only as strong as your foundation, which is your feet. This week's episode features Mark Sisson.
0:14.2	He founded a company called Primal Nutrition and also Palluva the Shoe Company. And what I love about
0:20.5	this episode is we're going to talk about health, longevity, foot health, and also Paluva the shoe company. And what I love about this episode is we're going to talk about health, longevity, foot
0:23.9	health, and also you're going to get some insight into what it looks like to truly take
0:29.0	your unique gifting and monetize it and create a business, which Mark has done twice.
0:34.7	Get ready.
0:35.4	This one is a game changer.
0:38.6	Oh, you guys are in for a treat on this week's episode of The Higher Self. If you've ever
0:43.5	shopped for nutritious mayonnaise and you've seen a product called, what was it? I'm drawing.
0:52.5	Primal Kitchen. We have the founder of Primal Kitchen
0:56.2	and the founder of Paloova Shoes, Mark, how are you?
1:00.2	I'm great. Thanks for having me today, Gary.
1:01.7	I'm excited. This is going to be a great conversation.
1:05.0	You know, the name of the podcast is The Higher Self.
1:08.1	And it's all about essentially achieving your highest version of yourself.
1:15.9	Right. And I love your story and I love how creative you have been in creating products,
1:23.8	services, foods for human beings based off of what you saw was missing.
1:29.0	And I genuinely believe that all of us have a gift that we can share with the world.
1:33.9	So the first question I have to ask you is about primal nutrition.
1:37.3	How did that start?
1:39.1	Well, primal nutrition, which was my original supplement company, started in 97. I had been an athlete. I'd been a top
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