122 - Kate & Jes Catchup
Seltzer Squad - Staying Sober In The City
Kate Zander
4.9 • 778 Ratings
🗓️ 19 March 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
In this episode the girls catch-up for the first time in 2021! They discuss seasonal depression and how they’ve both hit the figurative pandemic wall.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Seltzer Squad, the podcast about staying sober in the city with your host, Kate Sander and Jess Valentine. Hey Kate, what is the number one sober tool that we always recommend? |
| 0:34.8 | Therapy. |
| 0:35.8 | Therapy. |
| 0:36.8 | And we have recently partnered with BetterHelp. |
| 0:39.0 | Do you want to tell everyone what that's about? |
| 0:40.7 | So BetterHelp is an online mental health platform. |
| 0:44.7 | Basically what is, it's an app that you get access to therapists. |
| 0:47.7 | So you take their short quiz. |
| 0:49.0 | They match you with somebody in your area. |
| 0:50.5 | And it's affordable private counseling for individuals and couples anytime, anywhere. |
| 0:54.9 | You don't even have to leave your house. You don't even have to wear hard pants. |
| 0:57.6 | That is amazing. And what are we giving our listeners? 10% off. Just go to betterhelp.com |
| 1:02.9 | slash seltzer squad. Nat, welcome to the pod. Kate, I'm so glad to be here. I'm so excited to tell |
| 1:09.3 | you about our new sponsors for the new year. |
| 1:11.5 | Who is it? |
| 1:12.2 | So we have brainwashed coffee, and brainwashed coffee is amazing because 50% of all of the proceeds support addiction recovery. |
| 1:19.9 | One of my sober treats this year was an espresso machine, so I'm really excited to use brainwashed coffee to make some lattes. |
| 1:26.6 | Brainwashed has a 20% off |
| 1:29.1 | discount when you use the code Seltzer Squad at checkout. It's brainwashed coffeeco.com. Use the |
| 1:34.9 | discount code at checkout. Get 20% off. Let's all get caffeinated and crush our goals. Yeah, stay caffeinated. |
| 1:42.4 | Hey, Kate. Hi, Jess. |
| 1:45.0 | How are you? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kate Zander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kate Zander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.