122) How mindfulness can lead to a healthier and more sustainable world with Dr. Parneet Pal

Green Dreamer: Seeding change towards collective healing, sustainability, regeneration

kaméa chayne

Nature, Alternative Health, Society & Culture, Philosophy, Health & Fitness, Science

4.9 • 661 Ratings

🗓️ 21 March 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

How does our mental and emotional wellbeing impact our ability to serve those we love, our communities, and our planet? What is it that actually motivates behavioral change, and what does this mean for us as people wanting to spark positive change in our own lives and the lives of people around us?

Sharing her wisdom here is Dr. Parneet Pal, Chief Science Officer at Wisdom Labs. Let's dive in!

*Become a patron for bonus episodes, access to our Green Dreamer Network, and more: www.greendreamer.com/support

HIGHLIGHTS

[9:03] Kaméa: "Across the board, we're experiencing increasing levels of stress, burnout, anxiety, and loneliness. What are the driving forces are behind this negative trend?"

[11:13] How technology affects our mental health.

[19:19] How our daily stress responses can impact our mental and emotional wellbeing and our abilities to think beyond our own good.

[21:15] Parneet talks about what mindfulness is from a scientific standpoint.

[25:25] How practicing mindfulness can lead to more compassion and empathy and in the bigger picture, a less consumptive society.

[27:50] Parneet: "Before we can change the world, we have to start with our own selves."

[30:58] Kaméa: "What exactly does it take to actually change our behaviors and habits?"

Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com/122, subscribe to our free weekly newsletter, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in!

*Become a patron for bonus episodes, access to our Green Dreamer Network, and more: www.greendreamer.com/support

Transcript

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0:00.0	Hey there, this is your host, Kamea. I hope you had a restful holiday season and that your start to this new year has been all of the things that you might need during this time.
0:11.7	As we move deeper into 2025, first of all, I'm so excited to share the many conversations we already have in the pipeline for you this season.
0:20.5	So definitely stay tuned
0:22.2	and make sure you're subscribed to my Substack newsletter, which you can find at camilla.substack.com.
0:29.9	And I also just want to share that our call for your direct support continues as well, because
0:34.7	independent media is more important than ever, and every contribution,
0:39.4	no matter how small or large, really helps us out so much. So if you haven't already, we invite
0:45.0	you to join our Patreon or Substack membership or contribute a gift of any amount at
0:50.5	greendreamer.com slash support. If you need a planner for the new year, you can also check out
0:56.5	our fundraising green dreamer planners at greendreamer.com slash shop. Thank you so, so much for
1:03.7	whatever forms of support you're able to share with us. For now, enjoy the show. You know, the burnout aspect, if you don't be attention to your own mental health and emotional health,
1:15.1	and obviously that means that then you're not able to take care of others or the planet.
1:21.3	How does our mental and emotional well-being impact our abilities to serve those that we love,
1:27.4	our communities, and our planet.
1:30.0	What is it that actually motivates behavioral change?
1:33.3	And what does this mean for us as people wanting to spark positive change in our own lives,
1:37.8	as well as in the lives of those around us?
1:40.8	That's just the tip of the iceberg of what you'll hear today.
1:43.8	I'd like to take a moment to thank our sponsor, Arbor Tees, for helping to make our work possible.
1:49.2	Arbor Tees is a small family-owned organic tea company driven by sustainability in all of its practices,
1:55.0	from the sourcing, packaging, use of renewables to power its operations, and more.
1:59.7	I'm excited to share more about their work later,
	...

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