122: Dr. Kara Fitzgerald - Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 4 October 2016

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Kara Fitzgerald is a naturopathic doctor and is an Institute for Functional Medicine Certified Practitioner. She is also on faculty at the Institute for Functional Medicine. Kara completed a post-doctorate position in nutritional biochemistry and laboratory science.

Kara is the lead author of both Case Studies in Integrative and Functional Medicine and Methylation Diet and Lifestyle. She has been published in numerous peer-reviewed journals.

In this episode, we discuss:

Kara's prior health challenge and recovery
Kara Fitzgerald... the early years
Functional medicine and when Kara was first introduced to it
Methylation 101
The negative consequences of stress on your health
Your gut, skin, and oral microbiomes
Your oral microbiome is arguably as important as your gut microbiome
Caring for your skin microbiome
Applying probiotics topically?!?
Allergies, food sensitivities, and food intolerances
Seasonal allergies
All allergies are on the rise, in all populations
Not all farmed fish are bad

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Dr. Kara Fitzgerald's website

Follow Dr. Kara Fitzgerald on Facebook, Instagram, and Twitter

Methylation Diet and Lifestyle (book)

Dr. Kara Fitzgerald - Case Studies in Integrative and Functional Medicine (book)

Dr. Jeffrey Bland (books)

Dr. Mark Hyman - previously on TUHP (episode #74 & #84)

Related episodes:

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247: Chris Kresser – Unconventional Medicine • Cultivating More Joy And Pleasure • The Future of Healthcare

127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids

078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health

071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies

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Transcript

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0:00.0	Hello and welcome to the Ultimate Health Podcast episode 122.
0:16.0	Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next level.
0:21.0	Today our guest is Dr. Kara Fitzgerald, a naturopathic doctor and she is an
0:26.1	Institute of Functional Medicine certified practitioner. Kara is also on the faculty at the Institute of
0:31.8	Functional Medicine as well and she completed a post-doctorate
0:35.2	position in nutritional biochemistry and laboratory science. She is the lead author of two books,
0:41.3	case studies in Integrative and functional medicine, and
0:44.2	methylation diet and lifestyle. She is published in various peer-reviewed journals.
0:48.6	Kara is a wealth information you guys are going to get a ton out of this.
0:53.0	But before we get into all the goodness from our episode with Dr. Kara,
0:57.0	I want to share with you guys an amazing review.
1:00.0	We have been getting some epic reviews and on Sundays is when our reviews come in and
1:04.4	Jesse and I get so excited with those review emails because it just puts a
1:08.6	smile on her face. You guys are letting us know how you're enjoying the
1:11.9	podcast.
1:12.8	So I'm going to read this awesome review by Shemp 999.
1:16.8	And he or she titled it Best Health Podcast with five stars.
1:21.0	Of all the health related podcast available, this one is by far the best.
1:24.6	Jesse and Marnie's personal insights, pertinent questions to their guests and friendly
1:28.1	concise ways of imparting important information is just tremendous.
1:31.6	I've recommended this podcast to all my family members and
1:34.8	all my friends. Thank you. Well thank you. This means so much to us and
	...

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