Welcome to Podrunner and just under an hour of great music at 122 beats per minute called Segway. I'm Steve Boyette, your host, your DJ, your producer, your one-man band.

And I'm happy because this release means that Podrunner now has at least one mix at every BPM from 120 to 180.

And that's in addition to the mixed speed mixes and the multi-week training programs available on podrunner.com.

There's definitely 10 years worth of work up on that site

so head over there press play and start moving and groven.

I called this mixed segue because it's an easy and compelling mix with smooth transitions from one track to the next

and also because it's Podrunner's last mix before a very turbulent 2016 segues to a very unknown 2017.

I know that many of us have resolutions involving help and fitness, and Podrunner will be there for you through the

year to help you achieve them in as many different and useful ways as I can come up with.

Your donation counts because it keeps Podrunner online and commercial free.

After your workout, take one minute to make a one time or monthly contribution

to your training partner at podrunner.com.

Now let's get the Segway underway for an hour of motivation at 122 BPM.

I wish you health, prosperity, and at 122 BPM.

I wish you health, prosperity, and a happy and safe new year.

Have fun and keep going. the the the the the You said, there are there.

There are bad.

You said.

You said, there were there.

There were. Yeah, there's no. You said, there, no,

you said, there, there,

and there,

...