in this episode of the Bear Performance Podcast.

And your mind is this pipe, right?

And say it's like a two-inch diameter pipe.

And what you can accomplish on a regular basis

is this flow of water.

And that flow of water is moving at one speed through that pipe.

Over time, as you grow, you develop, you learn,

you build out systems and procedures that optimize the way that you're performing.

That pipe starts to grow a little bit bigger.

The speed of the water is not moving any faster necessarily,

but you can move more water through that pipe at a efficient rate.

That pipe, your mind, grows larger and bigger, and your bandwidth,

your mental bandwidth grows through that adaptation.

Just like a muscle. Welcome back to another powerful episode of the podcast.

I'm your host, Nick Bear, founder and CEO of Bear Performance Nutrition.

Every week, we bring you insightful stories, knowledge, and inspiration to help you reach your

full potential in life, fitness, and business.

If you enjoy the message we're promoting in this podcast,

we would greatly appreciate it if you were leaving a rating and review on the platform you're

listening to. Make sure to subscribe so you don't miss out on future episodes that embody

the Go One More mindset.

All right, guys. What's going on? Welcome back to another episode of the Bear Performance

...