1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 26 January 2026

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria just dropped a HUGE aha moment and it’s too good not to share: You can’t heal in the same environment that made you sick. Yup, Maria is sharing how changing her environment, (ya know, moving from LA to Connecticut, and visiting the Dominican for some equator healing) has shifted her nervous system, inflammation, and helped bring her mojo back. She’s telling us how things like sunlight, clean air and water, and even quick “micro-retreats” can shift your entire day, or maybe your entire health journey. Get ready to listen to what’s been working for Maria and possibly what could work for you and get you back in the driver's seat of your own healing journey! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsqaud Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Financial Huff comes up often on the show, and as the new year begins, many people are looking for smart practical ways to earn extra income. So here's an idea. Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network. You can hire a vetted local co-host to handle all the details. So every stay runs smoothly. It's a stress-free way to turn your space into a meaningful source of
0:22.4	income without adding more to your plate. So if you've ever thought about hosting but need a little help,
0:26.4	find a co-host at Airbnb.com slash host. Enjoy. Styling winter pieces can be a real struggle. That
0:33.7	go-to coat suddenly doesn't go with anything or those new boots just aren't working with your favorite jeans. Are you feeling my frustration? That's why I love that Macy's offers free personal stylist who can help you pull together outfits that will make you look fabulous no matter the season. Just book an appointment, share what you're looking for and meet with a stylist online or in a store and see the pieces they've pulled
0:55.1	just for you. You'll even get 20% off your purchase from your first stylist session. Find out more
1:00.5	info at macy's.com. I'm on a journey to heal and get better in all areas of life, and I want to do it
1:09.3	with you. Welcome to Heal Squad by Maria Menunoz,
1:12.4	where we improve and heal all parts of our lives,
1:15.4	most importantly, our health.
1:17.6	Heal Squad by Maria Menuno's,
1:19.2	your life improvement series starts now.
1:43.4	Hello, hello, Heel Squad. Happy Monday. I hope you guys are doing great wherever you are in this beautiful, crazy world. I am here in Callie enjoying the warmer temperatures. Patty is also here with me. She's actually in my heel room right now.
1:50.2	It's amazing. I've never been in your heel room. And let me just say, I already feel healing and I haven't turned anything on. I love it. Well, you know, I designed it for our guests
1:58.6	to be able to come participate, which you guys are always welcome to participate in there.
2:03.2	We've got the cold plunge from plunge.
2:05.7	We've got the sunlight and sauna, the red light from EMR Tech.
2:11.1	We've got all kinds of things, the trampoline from Lauren Ruxba.
2:15.4	So we've got like a whole thing in there.
2:18.8	You're always welcome to use it.
2:21.2	Well, great.
2:21.9	I will take you up on that for sure.
2:24.9	And I will tell the audience that's listening right now,
	...

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