1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Education, Mental Health, Self-improvement

4.7 • 2K Ratings

🗓️ 22 January 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! We’re throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down with holistic health coach, yoga teacher, and author Koya Webb to explore how fear isn’t something to run from, it’s feedback guiding you toward deeper healing and self-trust. Koya breaks down how unresolved fear, trauma, and emotional suppression show up in the body, relationships, and even illness… and why aligning with love is the foundation of real healing. They also dive into topics about turning obstacles into growth, releasing stored emotional energy, and using simple daily practices to come back into balance. It’s all about choosing yourself a little more each day and your highest self is already within reach! Enjoy, friends!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad GUEST RESOURCES: Instagram: https://www.instagram.com/koyawebb/?hl=en Website: https://www.koyawebb.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Once the holidays are over, my energy can really dip into those winter blues.
0:06.3	But friends, remember, we have the power to run our day. And it's all about how you start.
0:11.6	I love making the mornings feel like a small win. I say my morning prayers. I get my steps in on my
0:17.0	walking pad, which you can find at Macy's. Macy's truly meets you right where you are with self-care items that help mornings flow.
0:24.8	So find the little things that make a big difference in store or online at Macy's.com.
0:29.4	Happy shopping.
0:31.0	Financial health comes up often on the show, and as the new year begins, many people are looking for smart, practical ways to earn extra income.
0:37.3	So here's an idea.
0:38.6	Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network.
0:44.4	You can hire a vetted local co-host to handle all the details. So every stay runs smoothly.
0:49.8	It's a stress-free way to turn your space into a meaningful source of income without adding more to your
0:54.4	plate. So if you've ever thought about hosting but need a little help, find a co-host at Airbnb.com
0:59.2	slash host. Enjoy. I'm on a journey to heal and get better in all areas of life, and I want to do it
1:08.3	with you. Welcome to Heel Squad by Maria Menunoz, where we
1:11.7	improve and heal all parts of our lives, most importantly, our health. Heel Squad by Maria
1:17.6	Minunos, your life improvement series starts now. Hello, hello everybody. Our quote of the day
1:24.6	comes from our guest today. No matter how many times your heart is shattered, no matter how many times you're betrayed,
1:32.7	you were meant to shine just like the sun.
1:35.3	You are unique and that's your superpower.
1:38.2	And that is from Coya Webb Heal Squad.
1:41.0	You are in for a treat today.
1:42.7	We're going to be chatting with Coya Webb about holistic
	...

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